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Lobster Broccoli Chowder Recipe

Name: Lobster Broccoli Chowder
Ingredients: 1/2 c. minced onion; 1/4 c. minced celery; 1/4 c. butter; 2 1/2 tbsp. flour; 1 1/2 teaspoon salt; 1/2 teaspoon tarragon; Pepper to taste; 3 c. lowfat milk; 3/4 c. cooked minced broccoli; 2 sm. boiled lobster tails, minced; 8 ounce. lowfat sour cream

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.77 view details

1/2 c. minced onion
1/4 c. minced celery
1/4 c. butter
2 1/2 tbsp. flour
1 1/2 teaspoon salt
1/2 teaspoon tarragon
Pepper to taste
3 c. lowfat milk
3/4 c. cooked minced broccoli
2 sm. boiled lobster tails, minced
8 ounce. lowfat sour cream

Directions

Saute/fry onion and celery in butter. Add in flour, salt, pepper, tarragon and lowfat milk to make a white sauce. Add in other ingredients and cook till blended but don't boil.
Serves 4.

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Amount Per Serving	%DV
Serving Size 295g
Recipe makes 4 servings
Calories 318
Calories from Fat 216	68%
Total Fat 24.59g	31%
Saturated Fat 14.99g	60%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 1088mg	45%
Potassium 439mg	13%
Total Carbs 17.08g	5%
Dietary Fiber 0.8g	3%
Sugars 12.57g	8%
Protein 8.51g	14%

Lobster Broccoli Chowder Recipe

Ingredients