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Liver And Onions Recipe

Name: Liver And Onions
Ingredients: 1/2 pound sliced beef or possibly pork liver; About 2 tbsp. flour; 1 tbsp. fat or possibly oil; 1/2 teaspoon salt; Pepper, if you like; 1 sm. onion, sliced; 2 tbsp. water

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.08 view details

1/2 pound sliced beef or possibly pork liver
About 2 tbsp. flour
1 tbsp. fat or possibly oil
1/2 teaspoon salt
Pepper, if you like
1 sm. onion, sliced
2 tbsp. water

Directions

Dip liver in flour. Heat fat or possibly oil in a fry pan. Cook liver in the pan over medium heat till browned on one side. Turn liver and sprinkle with salt and pepper. Put onion on liver; add in water. Cover pan tightly and cook over low heat about 20 min till liver is tender. Makes 2 servings.

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Amount Per Serving	%DV
Serving Size 161g
Recipe makes 2 servings
Calories 332
Calories from Fat 212	64%
Total Fat 23.61g	30%
Saturated Fat 8.8g	35%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 641mg	27%
Potassium 360mg	10%
Total Carbs 8.91g	2%
Dietary Fiber 0.7g	2%
Sugars 1.36g	1%
Protein 19.79g	32%

Liver And Onions Recipe

Ingredients