Le Filet De Red Snapper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	snappers 453.59g	onions 0.75g	tomatoes 67.8g	cream 60.0g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	93.03	0.01	0.6	1.23	0.03	94.89	379.56
Total Fat (g)	6.08	0.0	0.14	22.2	0.01	28.42	113.68
Carbohydrates (g)	0.0	0.07	2.66	1.67	0.06	4.46	17.84
Ash (g)	5.94	0.0	0.34	0.27	0.02	6.57	26.28
Calories (kcal)	453.59	0.3	12.203	207.0	0.325	673.418	2693.672
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.01	0.85	n/a	n/a	0.86	3.44
Fructose (g)	n/a	0.01	0.93	n/a	n/a	0.94	3.76
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	348.67	0.67	64.07	34.63	0.79	448.83	1795.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.78	0.07	0.01	1.89	7.56
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.9	3.6
Calcium (mg)	145.149	0.172	6.78	39.0	1.245	192.346	769.384
Iron (mg)	0.82	0.0	0.18	0.02	0.06	1.08	4.32
Magnesium (mg)	145.149	0.075	7.457	4.2	0.451	157.332	629.328
Phosphorus (mg)	898.108	0.217	16.271	37.2	0.523	952.32	3809.28
Potassium (mg)	1891.47	1.094	160.674	45.0	5.0	2103.238	8412.952
Sodium (mg)	290.298	0.03	3.39	22.8	0.505	317.023	1268.092
Zinc (mg)	1.63	0.0	0.12	0.14	0.01	1.9	7.6
Copper (mg)	0.136	0.0	0.041	0.006	0.001	0.184	0.736
Manganese (mg)	0.045	0.001	0.075	0.0	0.001	0.122	0.488
Selenium (mcg)	173.3	0.0	0.0	0.3	0.0	173.6	694.4
Vitamin A, IU (IU)	453.59	0.015	564.732	882.0	76.027	1976.364	7905.456
Retinol (mcg)	136.077	0.0	0.0	243.0	0.0	379.077	1516.308
Vitamin A, RAE (mcg_RAE)	136.077	0.0	28.474	246.6	3.8	414.95	1659.8
Beta Carotene (mcg)	0.0	0.007	304.4	43.2	45.612	393.219	1572.876
Vitamin E (mg)	2.27	0.0	0.37	0.64	0.01	3.28	13.12
Vitamin D (IU)	n/a	n/a	n/a	31.2	n/a	31.2	124.8
Lycopene (mcg)	0.0	0.0	1744.365	0.0	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.0	0.03	83.388	0.0	50.188	133.606	534.424
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.08	n/a	0.0	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.3	0.1	8.6	0.4	1.2	17.5	70.0
Thiamin (mg)	0.227	0.0	0.027	0.012	0.001	0.267	1.068
Riboflavin (mg)	0.0	0.0	0.014	0.066	0.001	0.081	0.324
Niacin (mg)	1.27	0.001	0.4	0.024	0.012	1.707	6.828
Pantothenic acid (mg)	3.402	0.001	0.061	0.156	0.004	3.623	14.492
Vitamin B-6 (mg)	1.814	0.001	0.054	0.018	0.001	1.888	7.552
Folate (mcg)	22.68	0.142	10.169	2.4	1.372	36.763	147.052
Vitamin B-12 (mcg)	13.61	0.0	0.0	0.11	0.0	13.72	54.88
Choline (mg)	294.8	0.0	4.5	10.1	0.1	309.6	1238.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.043	0.0	0.007	0.018	0.0	1.069	4.276
Threonine (g)	4.082	0.0	0.02	0.054	0.001	4.158	16.632
Isoleucine (g)	4.309	0.0	0.014	0.072	0.001	4.396	17.584
Leucine (g)	7.575	0.0	0.02	0.12	0.002	7.717	30.868
Lysine (g)	8.527	0.0	0.02	0.096	0.002	8.646	34.584
Methionine (g)	2.767	0.0	0.007	0.03	0.0	2.804	11.216
Cystine (g)	0.998	0.0	0.007	0.012	0.0	1.017	4.068
Phenylalanine (g)	3.629	0.0	0.047	0.06	0.001	3.738	14.952
Tyrosine (g)	3.13	0.0	0.007	0.06	0.001	3.197	12.788
Valine (g)	4.808	0.0	0.014	0.084	0.002	4.907	19.628
Arginine (g)	5.579	0.001	0.014	0.042	0.001	5.637	22.548
Histidine (g)	2.722	0.0	0.007	0.036	0.001	2.765	11.06
Alanine (g)	5.625	0.0	0.02	0.042	0.002	5.689	22.756
Aspartic acid (g)	9.525	0.001	0.095	0.096	0.003	9.72	38.88
Glutamic acid (g)	13.88	0.002	0.292	0.258	0.002	14.434	57.736
Glycine (g)	4.445	0.0	0.014	0.024	0.001	4.484	17.936
Proline (g)	3.311	0.0	0.014	0.12	0.002	3.447	13.788
Serine (g)	3.81	0.0	0.02	0.066	0.001	3.898	15.592
Cholesterol (mg)	167.828	0.0	0.0	82.2	0.0	250.028	1000.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.315	0.0	0.02	13.818	0.001	15.155	60.62
Phytosterols (mg)	n/a	0.112	4.746	n/a	0.045	4.903	19.612
Monounsaturated Fat (g)	1.134	0.0	0.02	6.414	0.003	7.571	30.284
Polyunsaturated (g)	2.087	0.0	0.054	0.822	0.001	2.964	11.856