Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shrimp
151.2g 		onion
33.0g 		salt
2.0g 		spinach
1224.0g 		coconut
27.73g 		peppers
65.05g 		Total Per Serving Total for Recipe
Protein (g) 30.71 0.36 0.0 35.01 0.92 0.56 67.56 202.68
Total Fat (g) 2.62 0.03 0.0 4.77 9.29 0.11 16.82 50.46
Carbohydrates (g) 1.38 3.08 0.0 44.43 4.22 3.02 56.13 168.39
Ash (g) 1.81 0.12 2.0 21.05 0.27 0.28 25.53 76.59
Calories (kcal) 160.268 13.2 0.0 281.52 98.176 13.011 566.175 1698.525
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.86 n/a 0.07 1.26 3.78
Glucose (dextrose) (g) n/a 0.65 n/a 1.35 n/a 0.75 2.75 8.25
Fructose (g) n/a 0.43 n/a 1.84 n/a 0.73 2.99 8.97
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.7 29.41 0.0 1118.74 13.03 61.08 1336.95 4010.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 5.14 1.73 1.56 9.83 29.49
Galactose (g) n/a 0.0 n/a 1.22 n/a 0.0 1.22 3.66
Dietary Fiber (g) 0.0 0.6 0.0 26.9 2.5 1.1 31.1 93.3
Calcium (mg) 78.622 7.59 0.48 1211.76 3.883 6.505 1308.84 3926.52
Iron (mg) 3.64 0.07 0.01 33.17 0.67 0.22 37.79 113.37
Magnesium (mg) 55.943 3.3 0.02 966.96 8.875 6.505 1041.603 3124.809
Phosphorus (mg) 309.953 9.57 0.0 599.76 31.339 13.011 963.633 2890.899
Potassium (mg) 279.714 48.18 0.16 6829.92 98.731 113.843 7370.548 22111.644
Sodium (mg) 223.771 1.32 775.16 966.96 5.547 1.952 1974.709 5924.127
Zinc (mg) 1.68 0.06 0.0 6.49 0.31 0.08 8.61 25.83
Copper (mg) 0.393 0.013 0.001 1.591 0.122 0.046 2.166 6.498
Manganese (mg) 0.076 0.043 0.002 11.016 0.416 0.078 11.631 34.893
Selenium (mcg) 57.5 0.2 0.0 12.2 2.8 0.0 72.7 218.1
Vitamin A, IU (IU) 272.154 0.66 0.0 114774.48 0.0 240.697 115287.991 345863.973
Retinol (mcg) 81.646 0.0 0.0 0.0 0.0 0.0 81.646 244.938
Vitamin A, RAE (mcg_RAE) 81.646 0.0 0.0 5740.56 0.0 11.71 5833.916 17501.748
Beta Carotene (mcg) 0.0 0.33 0.0 68862.24 0.0 135.311 68997.881 206993.643
Vitamin E (mg) 1.66 0.01 0.0 24.85 0.07 0.24 26.82 80.46
Vitamin D (IU) 229.819 n/a n/a n/a n/a n/a 229.819 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 149303.52 0.0 221.832 149526.672 448580.016
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 n/a 2.2 0.15 0.0 2.5 7.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 2.4 0.0 343.9 0.9 52.3 402.6 1207.8
Thiamin (mg) 0.045 0.017 0.0 0.979 0.019 0.039 1.1 3.3
Riboflavin (mg) 0.045 0.01 0.0 2.326 0.006 0.02 2.406 7.218
Niacin (mg) 3.856 0.04 0.0 8.813 0.15 0.312 13.17 39.51
Pantothenic acid (mg) 0.423 0.04 0.0 0.857 0.083 0.065 1.468 4.404
Vitamin B-6 (mg) 0.151 0.04 0.0 2.448 0.014 0.143 2.796 8.388
Folate (mcg) 4.536 6.27 0.0 2374.56 7.211 6.505 2399.082 7197.246
Vitamin B-12 (mcg) 1.75 0.0 0.0 0.0 0.0 0.0 1.75 5.25
Choline (mg) 122.3 2.0 0.0 220.3 3.4 3.6 351.6 1054.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.423 0.003 0.0 0.49 0.011 0.007 0.934 2.802
Threonine (g) 1.24 0.007 0.0 1.469 0.033 0.026 2.775 8.325
Isoleucine (g) 1.497 0.003 0.0 1.836 0.036 0.013 3.385 10.155
Leucine (g) 2.434 0.01 0.0 2.693 0.069 0.026 5.232 15.696
Lysine (g) 2.676 0.013 0.0 2.081 0.042 0.026 4.838 14.514
Methionine (g) 0.862 0.0 0.0 0.612 0.017 0.007 1.497 4.491
Cystine (g) 0.348 0.0 0.0 0.49 0.019 0.007 0.863 2.589
Phenylalanine (g) 1.3 0.01 0.0 1.591 0.047 0.059 3.007 9.021
Tyrosine (g) 1.028 0.003 0.0 1.346 0.028 0.007 2.412 7.236
Valine (g) 1.451 0.007 0.0 1.958 0.055 0.026 3.498 10.494
Arginine (g) 2.691 0.033 0.0 1.958 0.153 0.02 4.855 14.565
Histidine (g) 0.62 0.003 0.0 0.734 0.022 0.007 1.386 4.158
Alanine (g) 1.739 0.007 0.0 1.714 0.047 0.026 3.532 10.596
Aspartic acid (g) 3.175 0.03 0.0 2.938 0.092 0.137 6.371 19.113
Glutamic acid (g) 5.247 0.086 0.0 4.162 0.211 0.124 9.828 29.484
Glycine (g) 1.86 0.01 0.0 1.591 0.044 0.02 3.525 10.575
Proline (g) 1.013 0.003 0.0 1.346 0.039 0.013 2.415 7.245
Serine (g) 1.21 0.007 0.0 1.224 0.047 0.033 2.52 7.56
Cholesterol (mg) 229.819 0.0 0.0 0.0 0.0 0.0 229.819 689.457
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.499 0.013 0.0 0.734 8.237 0.039 9.522 28.566
Phytosterols (mg) n/a 4.95 0.0 110.16 13.035 5.855 133.999 401.997
Monounsaturated Fat (g) 0.378 0.003 0.0 0.122 0.397 0.007 0.907 2.721
Polyunsaturated (g) 1.013 0.007 0.0 2.081 0.103 0.039 3.242 9.726
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