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Kale Fried Rice Recipe

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Kale Fried Rice
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Servings: 4

Ingredients

  • 3 Cups Cooked Cold Rice

  • 2 Tbsp Peanut Oil

  • 2 Cloves of Garlic, chopped
  • 1 Green Chili, chopped
  • 1 ½ Tbsp Chopped Fresh Ginger

  • 2 Large Egg, lightly beaten
  • 1 ½ Tbsp Light Soy Sauce
  • Sea Salt to taste

  • Freshly Ground White or Black Pepper
  • One small bunch Kale, chopped

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 264  
Calories from Fat 85 32%
Total Fat 9.64g 12%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 379mg 16%
Potassium 175mg 5%
Total Carbs 36.63g 10%
Dietary Fiber 0.9g 3%
Sugars 0.82g 1%
Protein 7.29g 12%
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