Jamaican Pepper Pot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole hot pepper
2 cups sliced orka
Salt and Pepper to taste
1/2 cup slicked cho cho ( chayote )
2 cups dasheen (taro )
3 cups callaloo
2 beef oxo cubes
few dashes of browning sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef short
41.39g 		onion
16.88g 		garlic
0.33g 		thyme
0.13g 		pimento
1.5g 		rosemary
0.15g 		oil
3.4g 		water
237.0g 		pepper
0.0g 		carrot
8.01g 		coconut cream
37.0g 		shrimps
8.75g 		pepper
0.0g 		salt
0.0g 		zucchini
23.28g 		potato
19.97g 		potato
11.7g 		spinach
1.35g 		tomatoes
16.84g 		Total Per Serving Total for Recipe
Protein (g) 5.96 0.19 0.02 0.01 0.02 0.01 0.0 0.0 n/a 0.07 0.43 1.78 n/a n/a 0.28 0.4 0.18 0.04 0.15 9.54 76.32
Total Fat (g) 15.0 0.02 0.0 0.01 0.0 0.02 3.4 0.0 n/a 0.02 6.03 0.15 n/a n/a 0.04 0.02 0.01 0.01 0.03 24.76 198.08
Carbohydrates (g) 0.0 1.58 0.11 0.08 0.08 0.1 0.0 0.0 n/a 0.77 19.69 0.08 n/a n/a 0.78 3.49 2.35 0.05 0.66 29.8 238.4
Ash (g) 0.28 0.06 0.0 0.01 0.01 0.01 0.0 0.24 n/a 0.08 0.13 0.11 n/a n/a 0.14 0.22 0.12 0.02 0.08 1.5 12.0
Calories (kcal) 160.594 6.75 0.486 0.345 0.345 0.497 30.056 0.0 n/a 3.284 132.09 9.275 n/a n/a 3.724 15.376 10.062 0.311 3.03 376.224 3009.792
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 3.08 1.48 n/a 0.0 4.68 37.44
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.29 19.06 n/a n/a n/a 0.01 0.03 0.29 0.0 0.0 19.85 158.8
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.17 0.07 0.11 0.0 0.21 0.94 7.52
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.22 0.05 0.08 0.0 0.23 0.85 6.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.99 15.04 0.19 0.01 1.4 0.01 0.0 236.76 n/a 7.07 10.72 6.64 n/a n/a 22.03 15.84 9.04 1.23 15.91 361.88 2895.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 0.0 0.0 0.04 n/a 0.0 0.0 n/a 0.38 19.06 0.0 n/a n/a 0.4 0.16 0.49 0.01 0.44 21.69 173.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.3 0.4 0.4 0.0 0.2 2.0 16.0
Calcium (mg) 3.725 3.881 0.591 2.363 0.09 1.92 0.0 7.11 n/a 2.643 1.48 4.55 n/a n/a 3.491 2.396 3.51 1.337 1.684 40.77 326.16
Iron (mg) 0.64 0.04 0.01 0.15 0.03 0.04 0.0 0.0 n/a 0.02 0.05 0.21 n/a n/a 0.08 0.16 0.07 0.04 0.05 1.58 12.64
Magnesium (mg) 5.795 1.688 0.082 0.275 0.09 0.33 0.0 2.37 n/a 0.961 6.29 3.238 n/a n/a 3.957 4.593 2.925 1.067 1.852 35.51 284.08
Phosphorus (mg) 56.704 4.894 0.499 0.251 0.255 0.105 0.0 0.0 n/a 2.804 8.14 17.938 n/a n/a 8.845 11.382 5.499 0.662 4.04 122.017 976.136
Potassium (mg) 96.025 24.638 1.308 1.018 2.37 1.433 0.0 0.0 n/a 25.632 37.37 16.188 n/a n/a 60.981 84.068 39.429 7.533 39.899 437.89 3503.12
Sodium (mg) 20.281 0.675 0.055 0.069 0.21 0.075 0.0 9.48 n/a 5.527 13.32 12.95 n/a n/a 2.328 1.198 6.435 1.067 0.842 74.511 596.088
Zinc (mg) 1.31 0.03 0.0 0.01 0.0 0.0 0.0 0.02 n/a 0.02 0.22 0.1 n/a n/a 0.07 0.06 0.04 0.01 0.03 1.91 15.28
Copper (mg) 0.021 0.007 0.001 0.001 0.001 0.001 0.0 0.024 n/a 0.004 0.089 0.023 n/a n/a 0.012 0.022 0.018 0.002 0.01 0.233 1.864
Manganese (mg) 0.004 0.022 0.005 0.01 0.001 0.003 n/a 0.0 n/a 0.011 0.303 0.004 n/a n/a 0.042 0.03 0.03 0.012 0.019 0.497 3.976
Selenium (mcg) 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 3.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 11.6 92.8
Vitamin A, IU (IU) 0.0 0.338 0.029 4.75 39.825 4.692 0.0 0.0 n/a 1338.151 0.0 15.75 n/a n/a 46.55 0.399 1659.879 126.59 140.236 3377.188 27017.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.725 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.725 37.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.238 1.995 0.234 0.0 0.0 n/a 66.884 0.0 4.725 n/a n/a 2.328 0.0 82.953 6.332 7.071 172.758 1382.064
Beta Carotene (mcg) n/a 0.169 0.016 2.83 22.11 n/a 0.0 0.0 n/a 663.629 0.0 0.0 n/a n/a 27.93 0.2 995.553 75.951 75.589 1863.976 14911.808
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 n/a 0.31 0.0 n/a 0.05 0.05 0.1 n/a n/a 0.03 0.0 0.03 0.03 0.09 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.3 n/a n/a n/a n/a n/a n/a n/a 13.3 106.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.08 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 433.165 433.245 3465.96
Lutein + zeaxanthin (mcg) n/a 0.675 0.052 1.078 5.49 n/a 0.0 0.0 n/a 20.506 0.0 0.0 n/a n/a 494.594 1.598 0.0 164.673 20.707 709.372 5674.976
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.1 1.3 0.1 0.0 0.0 n/a 0.5 0.0 0.2 n/a n/a 4.0 3.9 0.3 0.4 2.1 14.1 112.8
Thiamin (mg) 0.029 0.008 0.001 0.001 0.0 0.001 0.0 0.0 n/a 0.006 0.007 0.003 n/a n/a 0.012 0.016 0.009 0.001 0.007 0.1 0.8
Riboflavin (mg) 0.05 0.005 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.005 0.015 0.003 n/a n/a 0.033 0.006 0.007 0.003 0.003 0.131 1.048
Niacin (mg) 1.06 0.02 0.002 0.006 0.009 0.002 0.0 0.0 n/a 0.078 0.015 0.223 n/a n/a 0.114 0.21 0.066 0.01 0.099 1.914 15.312
Pantothenic acid (mg) 0.099 0.02 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.022 0.059 0.025 n/a n/a 0.037 0.06 0.094 0.001 0.015 0.434 3.472
Vitamin B-6 (mg) 0.124 0.02 0.004 0.001 0.003 0.003 0.0 0.0 n/a 0.011 0.011 0.009 n/a n/a 0.051 0.06 0.025 0.003 0.013 0.338 2.704
Folate (mcg) 2.07 3.206 0.01 0.343 0.09 0.461 0.0 0.0 n/a 1.522 5.18 0.263 n/a n/a 6.75 3.195 1.287 2.619 2.525 29.519 236.152
Vitamin B-12 (mcg) 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.16 9.28
Choline (mg) n/a 1.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.7 2.4 7.1 n/a n/a 2.2 2.4 1.4 0.2 1.1 18.9 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.002 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.025 n/a n/a 0.002 0.006 0.004 0.001 0.002 0.112 0.896
Threonine (g) 0.261 0.003 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.015 0.015 0.072 n/a n/a 0.007 0.016 0.009 0.002 0.005 0.406 3.248
Isoleucine (g) 0.269 0.002 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.006 0.019 0.087 n/a n/a 0.009 0.016 0.007 0.002 0.003 0.422 3.376
Leucine (g) 0.472 0.005 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.008 0.033 0.141 n/a n/a 0.016 0.024 0.011 0.003 0.005 0.72 5.76
Lysine (g) 0.497 0.007 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.008 0.019 0.155 n/a n/a 0.016 0.026 0.008 0.002 0.005 0.744 5.952
Methionine (g) 0.153 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.007 0.05 n/a n/a 0.005 0.006 0.004 0.001 0.002 0.229 1.832
Cystine (g) 0.066 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.02 n/a n/a 0.002 0.006 0.002 0.001 0.002 0.114 0.912
Phenylalanine (g) 0.232 0.005 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.022 0.075 n/a n/a 0.009 0.018 0.011 0.002 0.012 0.391 3.128
Tyrosine (g) 0.199 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.015 0.06 n/a n/a 0.007 0.016 0.004 0.001 0.002 0.308 2.464
Valine (g) 0.29 0.003 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.006 0.026 0.084 n/a n/a 0.012 0.024 0.011 0.002 0.003 0.463 3.704
Arginine (g) 0.377 0.017 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.007 0.07 0.156 n/a n/a 0.012 0.02 0.007 0.002 0.003 0.674 5.392
Histidine (g) 0.203 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.011 0.036 n/a n/a 0.007 0.01 0.004 0.001 0.002 0.278 2.224
Alanine (g) 0.36 0.003 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.009 0.022 0.101 n/a n/a 0.014 0.012 0.009 0.002 0.005 0.539 4.312
Aspartic acid (g) 0.546 0.015 0.002 n/a 0.002 n/a 0.0 n/a n/a 0.015 0.044 0.184 n/a n/a 0.035 0.102 0.044 0.003 0.024 1.017 8.136
Glutamic acid (g) 0.894 0.044 0.003 n/a 0.002 n/a 0.0 n/a n/a 0.03 0.1 0.304 n/a n/a 0.03 0.07 0.019 0.005 0.072 1.572 12.576
Glycine (g) 0.327 0.005 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.022 0.108 n/a n/a 0.012 0.012 0.007 0.002 0.003 0.503 4.024
Proline (g) 0.265 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.019 0.059 n/a n/a 0.009 0.014 0.006 0.001 0.003 0.383 3.064
Serine (g) 0.228 0.003 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.022 0.07 n/a n/a 0.012 0.018 0.011 0.001 0.005 0.375 3.0
Cholesterol (mg) 31.456 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 44.756 358.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 6.523 0.007 0.0 0.003 0.001 0.011 0.253 0.0 n/a 0.003 5.724 0.029 n/a n/a 0.009 0.006 0.002 0.001 0.005 12.577 100.616
Phytosterols (mg) 0.0 2.531 n/a 0.204 0.135 0.087 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.998 1.404 0.122 1.178 15.159 121.272
Monounsaturated Fat (g) 6.784 0.002 0.0 0.001 0.0 0.005 0.773 0.0 n/a 0.001 0.252 0.022 n/a n/a 0.002 0.0 0.0 0.0 0.005 7.846 62.768
Polyunsaturated (g) 0.546 0.003 0.001 0.001 0.002 0.004 2.215 0.0 n/a 0.01 0.059 0.059 n/a n/a 0.019 0.008 0.001 0.002 0.013 2.944 23.552
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