Jackfish Lodge: Crispy Fried Pickerel Recipe

Name: Jackfish Lodge: Crispy Fried Pickerel
Ingredients: 1/4 c. All-purpose flour; 1/4 c. Lowfat milk; 1 x Egg; 2 c. Saltine cracker crumbs; 2 lb Pickerel fillets, skinned Vegetable oil to deep-fry Salt

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.05 view details

1/4 c. All-purpose flour
1/4 c. Lowfat milk
1 x Egg
2 c. Saltine cracker crumbs
2 lb Pickerel fillets, skinned Vegetable oil to deep-fry Salt

Directions

Pickerel: a sweet and hard freshwater fish.
Place flour in shallow bowl; in separate shallow bowl, whisk together lowfat milk and egg. In another shallow bowl, place cracker crumbs.
Using sharp knife, cut fillets diagonally into 2-inch wide pcs. In deep fryer, heat oil to 375F 190C. Meanwhile, dip fish, 1 slice at a time, into flour, shaking off excess, then into lowfat milk mix, then into cracker crumbs, pressing on both sides to coat thoroughly. Fry a few pcs of fish at a time for 3-4 min or possibly till golden brown and fish rises to top of fryer.
Transfer to paper towel-lined platter; sprinkle with salt to taste.

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Amount Per Serving	%DV
Serving Size 37g
Recipe makes 6 servings
Calories 98
Calories from Fat 26	27%
Total Fat 2.86g	4%
Saturated Fat 0.79g	3%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 167mg	7%
Potassium 62mg	2%
Total Carbs 14.76g	4%
Dietary Fiber 1.0g	3%
Sugars 0.68g	0%
Protein 3.4g	5%

Jackfish Lodge: Crispy Fried Pickerel Recipe

Ingredients