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Italian Meatballs Basic Recipe

Name: Italian Meatballs Basic
Ingredients: 1 1/2 lb Grnd beef; 1 c. Bread crumbs; 1/2 c. Parmesan cheese; 3/4 tsp Garlic pwdr; 1/2 c. Lowfat milk; 2 x Large eggs; 1/2 tsp Pepper; 1 Tbsp. Parsley; 2 tsp Basil; 1/2 tsp Oregano

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.12 view details

1 1/2 lb Grnd beef
1 c. Bread crumbs
1/2 c. Parmesan cheese
3/4 tsp Garlic pwdr
1/2 c. Lowfat milk
2 x Large eggs
1/2 tsp Pepper
1 Tbsp. Parsley
2 tsp Basil
1/2 tsp Oregano

Directions

Mix all ingredients by hand till very well mixed. Roll into small balls.
Option #1: Fry in warm oil, turning when done on one side. Option #2: Place in baking dish sprayed with cooking spray. Also, spray tops of meatballs, Bake in 350 degree oven approximately 30 min or possibly till no longer pink in middle.
Serve with sauce of choice over pasta, or possibly in meatball sandwich.

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Amount Per Serving	%DV
Serving Size 177g
Recipe makes 6 servings
Calories 400
Calories from Fat 221	55%
Total Fat 24.55g	31%
Saturated Fat 10.02g	40%
Trans Fat 0.0g
Cholesterol 156mg	52%
Sodium 356mg	15%
Potassium 389mg	11%
Total Carbs 14.9g	4%
Dietary Fiber 0.9g	3%
Sugars 2.47g	2%
Protein 28.17g	45%

Italian Meatballs Basic Recipe

Ingredients