Italian Chicken With Capers Recipe

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0 votes | 953 views
Servings: 4

Ingredients

Cost per serving $2.26 view details
  • 2 tsp extra-virgin extra virgin olive oil
  • 10 ounce skinless boneless chicken breast cut in 1/2" pcs or possibly use chicken tenders
  • 5 ounce warm Italian sausage cut into 1/2" thick pcs sweet or possibly mild may be used
  • 2 Tbsp. red wine vinegar
  • 2 med green bell peppers cut into strips
  • 1 med red onion minced
  • 2 x garlic cloves chopped
  • 1/2 tsp dry basil leaves
  • 1/2 tsp dry Italian seasoning
  • 2 c. plus 1/2 c. canned crushed tomatoes
  • 1/2 c. low sodium chicken broth
  • 2 Tbsp. grated parmesan cheese
  • 2 Tbsp. rinsed liquid removed capers

Directions

  1. 1. EIn a large nonstick skillet, heat oil, add in chicken. ECook over medium-high heat, stirring frequently, 6 to 8 min, till golden brown and cooked through. EWith a slotted spoon, transfer chicken to bowl, set aside.
  2. 2. EAdd sausage to skillet, cook, stirring frequently, 8 to 10 min, till browned. EPour in vinegar, cook 1 to 2 min, till liquid evaporates. EAdd peppers, onion, garlic, basil and Italian seasoning, cook, stirring frequently, 4 to 5 min, till tender.
  3. 3. EStir in tomatoes, broth, cheese and capers, bring to a boil. EReturn chicken to skillet, reduce heat to low. ESimmer, stirring occasionally, 5 - 10 min, till sauce thickens slightly. EServe over pasta.
  4. Beverly Says: I got this recipe from another site some time ago and we just love it!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 277  
Calories from Fat 139 50%
Total Fat 15.51g 19%
Saturated Fat 5.09g 20%
Trans Fat 0.02g  
Cholesterol 56mg 19%
Sodium 648mg 27%
Potassium 760mg 22%
Total Carbs 15.67g 4%
Dietary Fiber 3.8g 13%
Sugars 2.82g 2%
Protein 20.38g 33%
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