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Instant Spinach Dip Recipe

Name: Instant Spinach Dip
Ingredients: 1 sm. carton plain yogurt; 1 c. mayonnaise; 1 pkg. (box) Knorr's Vegetable Soup Mix; 3 fresh scallions, minced (include green part); 1 box frzn minced spinach, thawed (use paper towels squeeze excess water from the minced spinach)

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.88 view details

1 sm. carton plain yogurt
1 c. mayonnaise
1 pkg. (box) Knorr's Vegetable Soup Mix
3 fresh scallions, minced (include green part)
1 box frzn minced spinach, thawed (use paper towels squeeze excess water from the minced spinach)

Directions

Mix above ingredients together and chill for about 3 hrs. Serve with fresh vegetables, cut and ready for dipping: cauliflower, mushrooms, broccoli flowerets, etc. You may also serve this with your favorite crackers.

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 6 servings
Calories 313
Calories from Fat 287	92%
Total Fat 32.5g	41%
Saturated Fat 5.11g	20%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 247mg	10%
Potassium 248mg	7%
Total Carbs 4.4g	1%
Dietary Fiber 1.6g	5%
Sugars 2.35g	2%
Protein 3.16g	5%

Instant Spinach Dip Recipe

Ingredients