Print
Email
Add a photoServings: 4
Ingredients
- 1 whl bangus (about 2 lbs) or possibly white fish, dressed
- 2 slc Lemon
- 1 1/2 tsp Salt
- 1/8 tsp Pepper
- 1/2 c. Tomatoes, minced
- 1/4 c. Onions, minced
- 2 x Green onions, choppe
Directions
- 1. With sharp knife, cut along back of the fish and remove the backbo Rub fish inside and out with lemon slices, sprinkle with salt and pepp
- 2. Mix tomatoes, onions and green onions. Stuff fish with the mixtur through its back opening. Wrap in foil and grill over live coals unti done. (about 15 min on each side).
- 3. Serve with lemon wedges or possibly with a lemon juice and patis (fish sauc dip.
- Preparation and Cooking Time: 45 min Serves 4
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 14 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 875mg | 36% |
| Potassium 95mg | 3% |
| Total Carbs 3.51g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.38g | 1% |
| Protein 0.56g | 1% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
