Herb Crusted Lamb Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 baby lamb chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
6.6g 		sage
2.0g 		basil
0.56g 		pepper
0.53g 		garlic
5.22g 		olive oil
13.5g 		peanut oil
13.5g 		lamb chops
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.21 0.02 0.06 0.33 0.0 0.0 n/a 0.94 0.94
Total Fat (g) 1.0 0.26 0.0 0.02 0.03 13.5 13.5 n/a 28.31 28.31
Carbohydrates (g) 4.23 1.21 0.01 0.34 1.73 0.0 0.0 n/a 7.53 7.53
Ash (g) 0.43 0.16 0.01 0.02 0.08 0.0 0.0 n/a 0.7 0.7
Calories (kcal) 21.846 6.3 0.13 1.352 7.778 119.34 119.34 n/a 276.085 276.085
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.61 0.16 0.52 0.06 3.06 0.0 0.0 n/a 4.41 4.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.05 0.0 0.0 n/a 0.09 0.09
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.8 0.0 0.1 0.1 0.0 0.0 n/a 3.9 3.9
Calcium (mg) 84.48 33.04 0.997 2.316 9.448 0.135 0.0 n/a 130.416 130.416
Iron (mg) 1.93 0.56 0.02 0.15 0.09 0.08 0.0 n/a 2.83 2.83
Magnesium (mg) 14.52 8.56 0.36 1.028 1.305 0.0 0.0 n/a 25.774 25.774
Phosphorus (mg) 4.62 1.82 0.315 0.917 7.987 0.0 0.0 n/a 15.659 15.659
Potassium (mg) 63.03 21.4 1.661 6.673 20.932 0.135 0.0 n/a 113.831 113.831
Sodium (mg) 3.3 0.22 0.023 0.233 0.887 0.27 0.0 n/a 4.933 4.933
Zinc (mg) 0.21 0.09 0.0 0.01 0.06 0.0 0.0 n/a 0.38 0.38
Copper (mg) 0.036 0.015 0.002 0.006 0.016 0.0 0.0 n/a 0.075 0.075
Manganese (mg) 0.123 0.063 0.006 0.03 0.087 0.0 n/a n/a 0.31 0.31
Selenium (mcg) 0.3 0.1 0.0 0.0 0.7 0.0 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 206.448 118.0 29.709 1.585 0.47 0.0 0.0 n/a 356.211 356.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.296 5.9 1.487 0.08 0.0 0.0 0.0 n/a 17.762 17.762
Beta Carotene (mcg) n/a 69.7 17.696 0.827 0.261 0.0 0.0 n/a 88.484 88.484
Vitamin E (mg) n/a 0.15 0.0 0.0 0.0 1.94 2.12 n/a 4.22 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 17.24 31.821 1.087 0.835 0.0 0.0 n/a 50.983 50.983
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.06 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.11 2.15 n/a 2.28 2.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.18 n/a 0.19 0.19
Vitamin C (mg) 4.0 0.6 0.1 0.1 1.6 0.0 0.0 n/a 6.5 6.5
Thiamin (mg) 0.034 0.015 0.0 0.001 0.01 0.0 0.0 n/a 0.06 0.06
Riboflavin (mg) 0.028 0.007 0.0 0.001 0.006 0.0 0.0 n/a 0.043 0.043
Niacin (mg) 0.066 0.114 0.005 0.006 0.037 0.0 0.0 n/a 0.228 0.228
Pantothenic acid (mg) n/a n/a 0.001 n/a 0.031 0.0 0.0 n/a 0.033 0.033
Vitamin B-6 (mg) 0.115 0.054 0.001 0.002 0.065 0.0 0.0 n/a 0.236 0.236
Folate (mcg) 20.262 5.48 0.383 0.053 0.157 0.0 0.0 n/a 26.335 26.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 0.1 0.1 1.2 0.0 0.0 n/a 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.004 0.004
Threonine (g) n/a n/a 0.001 n/a 0.008 0.0 0.0 n/a 0.009 0.009
Isoleucine (g) n/a n/a 0.001 n/a 0.011 0.0 0.0 n/a 0.012 0.012
Leucine (g) n/a n/a 0.001 n/a 0.016 0.0 0.0 n/a 0.017 0.017
Lysine (g) n/a n/a 0.001 n/a 0.014 0.0 0.0 n/a 0.015 0.015
Methionine (g) n/a n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.004 0.004
Cystine (g) n/a n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.001 n/a 0.009 0.0 0.0 n/a 0.01 0.01
Tyrosine (g) n/a n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.005 0.005
Valine (g) n/a n/a 0.001 n/a 0.015 0.0 0.0 n/a 0.016 0.016
Arginine (g) n/a n/a 0.001 n/a 0.033 0.0 0.0 n/a 0.034 0.034
Histidine (g) n/a n/a 0.0 n/a 0.006 0.0 0.0 n/a 0.006 0.006
Alanine (g) n/a n/a 0.001 n/a 0.007 0.0 0.0 n/a 0.008 0.008
Aspartic acid (g) n/a n/a 0.002 n/a 0.026 0.0 0.0 n/a 0.027 0.027
Glutamic acid (g) n/a n/a 0.002 n/a 0.042 0.0 0.0 n/a 0.044 0.044
Glycine (g) n/a n/a 0.001 n/a 0.01 0.0 0.0 n/a 0.011 0.011
Proline (g) n/a n/a 0.001 n/a 0.005 0.0 0.0 n/a 0.006 0.006
Serine (g) n/a n/a 0.001 n/a 0.01 0.0 0.0 n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.486 0.141 0.0 0.005 0.005 1.864 2.282 n/a 4.783 4.783
Phytosterols (mg) 3.828 4.88 n/a 0.488 n/a 29.835 27.945 n/a 66.976 66.976
Monounsaturated Fat (g) 0.199 0.037 0.001 0.005 0.001 9.85 6.237 n/a 16.329 16.329
Polyunsaturated (g) 0.154 0.035 0.002 0.006 0.013 1.42 4.32 n/a 5.951 5.951
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