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Recipe
Hearty Split Pea Soup Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2186g | |
| Calories 698 | |
| Calories from Fat 127 | 18% |
| Total Fat 14.55g | 18% |
| Saturated Fat 8.01g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 5086mg | 212% |
| Potassium 1984mg | 57% |
| Total Carbs 110.53g | 29% |
| Dietary Fiber 34.6g | 115% |
| Sugars 27.17g | 18% |
| Protein 37.23g | 60% |
Ingredients Convert Measures
- 2 c. split peas
- 1 ham bone
- 6 c. water
- 1 c. minced carrot
- 1/2 c. minced onion
- 1/2 c. minced celery
- 1 tbsp. butter
- 1/4 c. minced celery leaves
- 2 tbsp. minced fresh parsley or possibly 1 tbsp. parsley flakes
- 2 teaspoon salt
- 1 teaspoon basil
- 1/4 teaspoon allspice
- 1/4 teaspoon thyme
- 1 bay leaf
- 2 c. minced raw spinach
- 1 c. frzn green peas
Directions
- Place split peas in large soup pot with ham bone. Add in water. Saute/fry carrots, onion and celery in butter till tender. Add in to pas. Add in remaining ingredients except spinach and green peas. Bring to a boil; cover and simmer 30 min. Add in spinach and green peas, simmer 30 more min. Remove ham bone and bay leaf.
- Variation: After cooking, soup may be pureed in blender if smooth consistency is preferred.
- 206 calories per 1 c..