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Hearty And Healthy Beef Stir Fry Recipe

Name: Hearty And Healthy Beef Stir Fry
Ingredients: 1 pound lean beef, sliced thin; 1/2 pound broccoli, minced; 1 med. onion, minced; 1/2 pound carrots, sliced; 1/4 c. water; 1 tbsp. soy sauce; 1 tbsp. cornstarch; 1 teaspoon sugar; 1 tbsp. veg. oil; 1/4 teaspoon garlic pwdr

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.42 view details

1 pound lean beef, sliced thin
1/2 pound broccoli, minced
1 med. onion, minced
1/2 pound carrots, sliced
1/4 c. water
1 tbsp. soy sauce
1 tbsp. cornstarch
1 teaspoon sugar
1 tbsp. veg. oil
1/4 teaspoon garlic pwdr

Directions

Serve over cooked rice.

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Amount Per Serving	%DV
Serving Size 248g
Recipe makes 4 servings
Calories 331
Calories from Fat 186	56%
Total Fat 20.69g	26%
Saturated Fat 6.95g	28%
Trans Fat 1.15g
Cholesterol 77mg	26%
Sodium 348mg	14%
Potassium 652mg	19%
Total Carbs 12.75g	3%
Dietary Fiber 2.8g	9%
Sugars 5.19g	3%
Protein 23.08g	37%

Hearty And Healthy Beef Stir Fry Recipe

Ingredients