Healthy Spinach Dip Recipe

Name: Healthy Spinach Dip
Ingredients: 10 ounce Frzn spinach, liquid removed and minced; 1 c. Fat-free mayonnaise; 8 ounce Fat-free lowfat sour cream; 1/2 c. Onions, minced; 1 pkt Fat-free ranch salad dressing

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.79 view details

10 ounce Frzn spinach, liquid removed and minced
1 c. Fat-free mayonnaise
8 ounce Fat-free lowfat sour cream
1/2 c. Onions, minced
1 pkt Fat-free ranch salad dressing

Directions

In a mixing bowl, combine spinach, mayonnaise, lowfat sour cream, onions, and ranch salad dressing. Chill for 2 hrs or possibly overnight for best flavor.

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Amount Per Serving	%DV
Serving Size 92g
Recipe makes 8 servings
Calories 270
Calories from Fat 256	95%
Total Fat 28.94g	36%
Saturated Fat 6.5g	26%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 188mg	8%
Potassium 200mg	6%
Total Carbs 2.67g	1%
Dietary Fiber 0.7g	2%
Sugars 1.57g	1%
Protein 1.42g	2%

Healthy Spinach Dip Recipe

Ingredients