Hawaiian Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 7.14g	ham 0.0g	cream cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.04	n/a	2.24	2.28	13.68
Total Fat (g)	0.01	n/a	12.94	12.95	77.7
Carbohydrates (g)	0.94	n/a	1.54	2.48	14.88
Ash (g)	0.02	n/a	0.5	0.51	3.06
Calories (kcal)	3.57	n/a	129.276	132.846	797.076
Starch (g)	0.0	n/a	0.13	0.13	0.78
Sucrose (g)	0.43	n/a	0.0	0.43	2.58
Glucose (dextrose) (g)	0.12	n/a	0.0	0.12	0.72
Fructose (g)	0.15	n/a	0.0	0.15	0.9
Lactose (g)	0.0	n/a	1.21	1.21	7.26
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	6.14	n/a	20.58	26.72	160.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.7	n/a	1.21	1.92	11.52
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.0	0.1	0.6
Calcium (mg)	0.928	n/a	37.044	37.972	227.832
Iron (mg)	0.02	n/a	0.14	0.16	0.96
Magnesium (mg)	0.857	n/a	3.402	4.259	25.554
Phosphorus (mg)	0.571	n/a	40.068	40.639	243.834
Potassium (mg)	7.783	n/a	52.164	59.947	359.682
Sodium (mg)	0.071	n/a	121.338	121.409	728.454
Zinc (mg)	0.01	n/a	0.19	0.2	1.2
Copper (mg)	0.008	n/a	0.008	0.015	0.09
Manganese (mg)	0.066	n/a	0.004	0.07	0.42
Selenium (mcg)	0.0	n/a	0.9	0.9	5.4
Vitamin A, IU (IU)	4.141	n/a	478.17	482.311	2893.866
Retinol (mcg)	0.0	n/a	135.702	135.702	814.212
Vitamin A, RAE (mcg_RAE)	0.214	n/a	136.836	137.05	822.3
Beta Carotene (mcg)	2.499	n/a	15.498	17.997	107.982
Vitamin E (mg)	0.0	n/a	0.25	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.4	n/a	0.0	3.4	20.4
Thiamin (mg)	0.006	n/a	0.008	0.013	0.078
Riboflavin (mg)	0.002	n/a	0.049	0.051	0.306
Niacin (mg)	0.036	n/a	0.057	0.092	0.552
Pantothenic acid (mg)	0.015	n/a	0.215	0.23	1.38
Vitamin B-6 (mg)	0.008	n/a	0.015	0.023	0.138
Folate (mcg)	1.285	n/a	4.158	5.443	32.658
Vitamin B-12 (mcg)	0.0	n/a	0.09	0.09	0.54
Choline (mg)	0.4	n/a	10.3	10.7	64.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.026	0.027	0.162
Threonine (g)	0.001	n/a	0.087	0.088	0.528
Isoleucine (g)	0.001	n/a	0.121	0.122	0.732
Leucine (g)	0.001	n/a	0.249	0.251	1.506
Lysine (g)	0.002	n/a	0.215	0.218	1.308
Methionine (g)	0.001	n/a	0.072	0.073	0.438
Cystine (g)	0.001	n/a	0.015	0.016	0.096
Phenylalanine (g)	0.001	n/a	0.11	0.111	0.666
Tyrosine (g)	0.001	n/a	0.113	0.115	0.69
Valine (g)	0.001	n/a	0.151	0.153	0.918
Arginine (g)	0.001	n/a	0.091	0.092	0.552
Histidine (g)	0.001	n/a	0.068	0.069	0.414
Alanine (g)	0.002	n/a	0.068	0.07	0.42
Aspartic acid (g)	0.009	n/a	0.193	0.201	1.206
Glutamic acid (g)	0.006	n/a	0.491	0.497	2.982
Glycine (g)	0.001	n/a	0.053	0.054	0.324
Proline (g)	0.001	n/a	0.253	0.255	1.53
Serine (g)	0.003	n/a	0.14	0.143	0.858
Cholesterol (mg)	0.0	n/a	41.58	41.58	249.48
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	7.292	7.292	43.752
Phytosterols (mg)	0.428	n/a	n/a	0.428	2.568
Monounsaturated Fat (g)	0.001	n/a	3.258	3.259	19.554
Polyunsaturated (g)	0.003	n/a	0.544	0.547	3.282