Ham Hocks & Sweet Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
ham hocks
181.44g |
salt
1.2g |
pepper
0.11g |
potatoes
37.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 31.64 | 0.0 | 0.01 | 0.59 | 32.24 | 322.4 |
| Total Fat (g) | 11.18 | 0.0 | 0.0 | 0.02 | 11.2 | 112.0 |
| Carbohydrates (g) | 1.25 | 0.0 | 0.07 | 7.53 | 8.85 | 88.5 |
| Ash (g) | 5.97 | 1.2 | 0.0 | 0.37 | 7.54 | 75.4 |
| Calories (kcal) | 241.31 | 0.0 | 0.268 | 32.198 | 273.776 | 2737.76 |
| Starch (g) | n/a | n/a | n/a | 4.74 | 4.74 | 47.4 |
| Sucrose (g) | n/a | n/a | n/a | 0.94 | 0.94 | 9.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.36 | 0.36 | 3.6 |
| Fructose (g) | n/a | n/a | n/a | 0.26 | 0.26 | 2.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.4 | 0.0 | 0.01 | 28.93 | 160.34 | 1603.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 1.56 | 1.57 | 15.7 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 12.0 |
| Calcium (mg) | 12.701 | 0.288 | 0.459 | 11.232 | 24.679 | 246.79 |
| Iron (mg) | 1.94 | 0.0 | 0.03 | 0.23 | 2.2 | 22.0 |
| Magnesium (mg) | 36.287 | 0.012 | 0.204 | 9.36 | 45.863 | 458.63 |
| Phosphorus (mg) | 504.392 | 0.0 | 0.182 | 17.597 | 522.171 | 5221.71 |
| Potassium (mg) | 493.506 | 0.096 | 1.322 | 126.173 | 621.097 | 6210.97 |
| Sodium (mg) | 2195.376 | 465.096 | 0.046 | 20.592 | 2681.11 | 26811.1 |
| Zinc (mg) | 4.17 | 0.0 | 0.0 | 0.11 | 4.29 | 42.9 |
| Copper (mg) | 0.2 | 0.0 | 0.001 | 0.056 | 0.257 | 2.57 |
| Manganese (mg) | 0.054 | 0.001 | 0.006 | 0.097 | 0.159 | 1.59 |
| Selenium (mcg) | 29.8 | 0.0 | 0.0 | 0.2 | 30.0 | 300.0 |
| Vitamin A, IU (IU) | 9.072 | 0.0 | 0.314 | 5311.613 | 5320.999 | 53209.99 |
| Retinol (mcg) | 3.629 | 0.0 | 0.0 | 0.0 | 3.629 | 36.29 |
| Vitamin A, RAE (mcg_RAE) | 3.629 | 0.0 | 0.016 | 265.45 | 269.094 | 2690.94 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.164 | 3185.77 | 3185.933 | 31859.33 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.006 | 0.0 | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.215 | 0.0 | 0.215 | 2.15 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 41.2 | 0.0 | 0.0 | 0.9 | 42.1 | 421.0 |
| Thiamin (mg) | 0.962 | 0.0 | 0.0 | 0.03 | 0.992 | 9.92 |
| Riboflavin (mg) | 0.345 | 0.0 | 0.0 | 0.022 | 0.367 | 3.67 |
| Niacin (mg) | 4.59 | 0.0 | 0.001 | 0.21 | 4.801 | 48.01 |
| Pantothenic acid (mg) | 1.197 | 0.0 | n/a | 0.3 | 1.497 | 14.97 |
| Vitamin B-6 (mg) | 0.417 | 0.0 | 0.0 | 0.079 | 0.496 | 4.96 |
| Folate (mcg) | 7.257 | 0.0 | 0.011 | 4.118 | 11.386 | 113.86 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 1.23 | 12.3 |
| Choline (mg) | n/a | 0.0 | 0.0 | 4.6 | 4.6 | 46.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.011 | 0.011 | 0.11 |
| Threonine (g) | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.3 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.022 | 0.022 | 0.22 |
| Leucine (g) | n/a | 0.0 | n/a | 0.034 | 0.034 | 0.34 |
| Lysine (g) | n/a | 0.0 | n/a | 0.026 | 0.026 | 0.26 |
| Methionine (g) | n/a | 0.0 | n/a | 0.011 | 0.011 | 0.11 |
| Cystine (g) | n/a | 0.0 | n/a | 0.007 | 0.007 | 0.07 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.034 | 0.034 | 0.34 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.011 | 0.011 | 0.11 |
| Valine (g) | n/a | 0.0 | n/a | 0.034 | 0.034 | 0.34 |
| Arginine (g) | n/a | 0.0 | n/a | 0.022 | 0.022 | 0.22 |
| Histidine (g) | n/a | 0.0 | n/a | 0.011 | 0.011 | 0.11 |
| Alanine (g) | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.3 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.142 | 0.142 | 1.42 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.6 |
| Glycine (g) | n/a | 0.0 | n/a | 0.022 | 0.022 | 0.22 |
| Proline (g) | n/a | 0.0 | n/a | 0.019 | 0.019 | 0.19 |
| Serine (g) | n/a | 0.0 | n/a | 0.034 | 0.034 | 0.34 |
| Cholesterol (mg) | 128.82 | 0.0 | 0.0 | 0.0 | 128.82 | 1288.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.03 | 0.0 | 0.001 | 0.007 | 3.038 | 30.38 |
| Phytosterols (mg) | n/a | 0.0 | 0.097 | 4.493 | 4.589 | 45.89 |
| Monounsaturated Fat (g) | 4.826 | 0.0 | 0.001 | 0.0 | 4.827 | 48.27 |
| Polyunsaturated (g) | 1.415 | 0.0 | 0.001 | 0.004 | 1.42 | 14.2 |