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Ham & Cheese Roll-up Recipe

Name: Ham & Cheese Roll-up
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Cuisine: American
Ingredients: 1 flour tortilla; 4 slices thin deli ham; 1 slice swiss cheese; 1 t. low-fat mayonnaise

by Lori A. Reed

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Prep time: 2 minutes

Cook time: 1 minutes

Servings: 1

American

Ingredients

Cost per recipe $0.37 view details

1 flour tortilla
4 slices thin deli ham
1 slice swiss cheese
1 t. low-fat mayonnaise

Directions

Spread mayo on the tortilla
Layer cheese and ham
roll up tightly
Microwave for 45 sec.

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Amount Per Recipe	%DV
Recipe Size 32g
Calories 141
Calories from Fat 103	73%
Total Fat 11.66g	15%
Saturated Fat 5.52g	22%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 78mg	3%
Potassium 22mg	1%
Total Carbs 1.52g	0%
Dietary Fiber 0.0g	0%
Sugars 0.38g	0%
Protein 7.54g	12%

Ham & Cheese Roll-up Recipe

Ingredients