Ground Meat, Vegetable Meal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		vegetables
459.38g 		celery soup
305.0g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 6.52 4.03 0.0 11.64 11.64
Total Fat (g) 0.1 1.15 13.6 0.0 14.85 14.85
Carbohydrates (g) 9.25 32.75 21.44 0.0 63.44 63.44
Ash (g) 0.35 4.41 6.8 4.49 16.05 16.05
Calories (kcal) 39.6 165.377 219.6 0.0 424.577 424.577
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 414.54 259.13 0.01 761.9 761.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 n/a 4.12 0.0 8.32 8.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 17.5 1.8 0.0 21.0 21.0
Calcium (mg) 22.77 96.47 97.6 1.08 217.92 217.92
Iron (mg) 0.21 2.99 1.53 0.01 4.73 4.73
Magnesium (mg) 9.9 68.907 15.25 0.045 94.102 94.102
Phosphorus (mg) 28.71 169.971 91.5 0.0 290.181 290.181
Potassium (mg) 144.54 633.944 298.9 0.36 1077.744 1077.744
Sodium (mg) 3.96 1029.011 2089.25 1744.11 4866.331 4866.331
Zinc (mg) 0.17 2.34 0.37 0.0 2.88 2.88
Copper (mg) 0.04 0.459 0.336 0.001 0.836 0.836
Manganese (mg) 0.129 1.975 0.61 0.005 2.719 2.719
Selenium (mcg) 0.5 0.9 5.5 0.0 6.9 6.9
Vitamin A, IU (IU) 1.98 0.0 860.1 0.0 862.08 862.08
Retinol (mcg) 0.0 0.0 27.45 0.0 27.45 27.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 67.1 0.0 67.1 67.1
Beta Carotene (mcg) 0.99 n/a 460.55 0.0 461.54 461.54
Vitamin E (mg) 0.02 n/a 4.24 0.0 4.26 4.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a 472.75 0.0 476.71 476.71
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 17.5 0.6 0.0 25.4 25.4
Thiamin (mg) 0.05 0.138 0.061 0.0 0.248 0.248
Riboflavin (mg) 0.03 0.184 0.122 0.0 0.335 0.335
Niacin (mg) 0.119 2.205 0.824 0.0 3.147 3.147
Pantothenic acid (mg) 0.119 0.505 2.806 0.0 3.43 3.43
Vitamin B-6 (mg) 0.119 0.368 0.031 0.0 0.517 0.517
Folate (mcg) 18.81 82.688 6.1 0.0 107.598 107.598
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.12 0.12
Choline (mg) 6.0 n/a 27.5 0.0 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.092 0.061 0.0 0.163 0.163
Threonine (g) 0.02 0.276 0.153 0.0 0.448 0.448
Isoleucine (g) 0.01 0.322 0.183 0.0 0.514 0.514
Leucine (g) 0.03 0.459 0.305 0.0 0.794 0.794
Lysine (g) 0.04 0.413 0.183 0.0 0.636 0.636
Methionine (g) 0.0 0.092 0.061 0.0 0.153 0.153
Cystine (g) 0.0 0.046 0.061 0.0 0.107 0.107
Phenylalanine (g) 0.03 0.276 0.183 0.0 0.488 0.488
Tyrosine (g) 0.01 0.184 0.122 0.0 0.316 0.316
Valine (g) 0.02 0.322 0.214 0.0 0.555 0.555
Arginine (g) 0.099 0.459 0.153 0.0 0.711 0.711
Histidine (g) 0.01 0.184 0.092 0.0 0.285 0.285
Alanine (g) 0.02 0.276 0.153 0.0 0.448 0.448
Aspartic acid (g) 0.089 0.689 0.275 0.0 1.053 1.053
Glutamic acid (g) 0.257 0.873 0.946 0.0 2.076 2.076
Glycine (g) 0.03 0.23 0.122 0.0 0.381 0.381
Proline (g) 0.01 0.184 0.336 0.0 0.529 0.529
Serine (g) 0.02 0.322 0.183 0.0 0.524 0.524
Cholesterol (mg) 0.0 0.0 33.55 0.0 33.55 33.55
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.23 3.416 0.0 3.685 3.685
Phytosterols (mg) 14.85 n/a n/a 0.0 14.85 14.85
Monounsaturated Fat (g) 0.01 0.092 3.142 0.0 3.243 3.243
Polyunsaturated (g) 0.02 0.551 6.1 0.0 6.671 6.671
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