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Grilled Prawns with Polenta & Zucchini Medley Recipe

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Grilled Prawns with Polenta & Zucchini Medley
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Servings: 4

Ingredients

  • ½ lb large prawns, shelled
  • 1 large zucchini, julienned
  • ½ large carrot, julienned
  • 2 tbsp olive oil
  • 1 tsp salt
  • Preheat olive oil in a skillet.
  • Saute carrots and zucchini about 7 minutes.
  • Season with salt
  • 3.2.1753
  • Feta & Truffle Polenta
  • Author: Kathy Steger
  • Serves: 4
  • 1 cup polenta
  • 3 cups water
  • ½ tsp salt
  • few dashes truffle oil
  • ¼ cup fat free feta
  • 1 tbsp freshly grated parmesan
  • 1 tbsp olive oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 4 servings
Calories 345  
Calories from Fat 160 46%
Total Fat 18.14g 23%
Saturated Fat 5.6g 22%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 1202mg 50%
Potassium 436mg 12%
Total Carbs 37.39g 10%
Dietary Fiber 3.2g 11%
Sugars 3.96g 3%
Protein 8.89g 14%
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