Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb large prawns, shelled
Preheat olive oil in a skillet.
Season with salt
3.2.1753
Author: Kathy Steger
few dashes truffle oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
76.71g 		carrot
8.01g 		olive oil
6.75g 		salt
1.5g 		zucchini
46.55g 		feta
9.5g 		serves
6.75g 		polenta
39.75g 		water
177.75g 		salt
0.75g 		feta
9.38g 		parmesan
2.32g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.07 0.0 0.0 0.56 1.35 0.93 2.88 0.0 0.0 1.33 0.83 0.0 8.89 35.56
Total Fat (g) 0.14 0.02 6.75 0.0 0.08 2.02 2.45 0.71 0.0 0.0 2.0 0.6 3.38 18.14 72.56
Carbohydrates (g) 2.57 0.77 0.0 0.0 1.56 0.39 0.18 31.46 0.0 0.0 0.38 0.07 0.0 37.39 149.56
Ash (g) 0.48 0.08 0.0 1.5 0.29 0.49 n/a 0.21 0.18 0.75 0.49 0.14 0.0 4.6 18.4
Calories (kcal) 12.274 3.284 59.67 0.0 7.448 25.08 26.73 146.678 0.0 0.0 24.75 9.104 29.835 344.853 1379.412
Starch (g) n/a 0.11 n/a n/a n/a n/a n/a 29.25 n/a n/a n/a n/a n/a 29.36 117.44
Sucrose (g) 0.02 0.29 n/a n/a 0.01 n/a n/a 0.29 n/a n/a n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) 0.58 0.05 n/a n/a 0.35 n/a n/a 0.23 n/a n/a n/a n/a n/a 1.2 4.8
Fructose (g) 0.73 0.04 n/a n/a 0.44 n/a n/a 0.07 n/a n/a n/a n/a n/a 1.29 5.16
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.6 7.07 0.0 0.0 44.05 5.25 3.01 4.48 177.57 0.0 5.18 0.68 0.0 319.89 1279.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.38 0.0 0.0 0.81 0.39 0.0 0.66 0.0 0.0 0.38 0.02 0.0 3.96 15.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 11.507 2.643 0.068 0.36 6.983 46.835 0.675 1.193 5.333 0.18 46.219 27.498 0.034 149.526 598.104
Iron (mg) 0.27 0.02 0.04 0.0 0.16 0.06 0.08 0.44 0.0 0.0 0.06 0.02 0.02 1.17 4.68
Magnesium (mg) 13.041 0.961 0.0 0.015 7.914 1.805 0.81 13.913 1.778 0.008 1.781 1.022 0.0 43.046 172.184
Phosphorus (mg) 29.151 2.804 0.0 0.0 17.689 32.015 7.223 41.738 0.0 0.0 31.594 16.118 0.0 178.33 713.32
Potassium (mg) 200.987 25.632 0.068 0.12 121.961 5.89 12.758 60.42 0.0 0.06 5.813 2.137 0.034 435.878 1743.512
Sodium (mg) 7.671 5.527 0.135 581.37 4.655 106.02 54.338 2.783 7.11 290.685 104.625 37.206 0.068 1202.192 4808.768
Zinc (mg) 0.22 0.02 0.0 0.0 0.13 0.27 0.13 0.28 0.02 0.0 0.27 0.06 0.0 1.41 5.64
Copper (mg) 0.038 0.004 0.0 0.0 0.023 0.003 0.003 0.032 0.018 0.0 0.003 0.001 0.0 0.125 0.5
Manganese (mg) 0.138 0.011 0.0 0.002 0.084 0.003 n/a 0.072 0.0 0.001 0.003 0.0 0.0 0.313 1.252
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 1.4 1.0 4.6 0.0 0.0 1.4 0.5 0.0 9.2 36.8
Vitamin A, IU (IU) 153.425 1338.151 0.0 0.0 93.1 40.09 n/a 85.065 0.0 0.0 39.563 9.267 0.0 1758.66 7034.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.875 0.0 0.0 0.0 0.0 11.719 2.462 0.0 26.056 104.224
Vitamin A, RAE (mcg_RAE) 7.671 66.884 0.0 0.0 4.655 11.875 0.0 4.373 0.0 0.0 11.719 2.508 0.0 109.684 438.736
Beta Carotene (mcg) 92.055 663.629 0.0 0.0 55.86 0.285 0.0 38.558 0.0 0.0 0.281 0.65 0.0 851.318 3405.272
Vitamin E (mg) 0.09 0.05 0.97 0.0 0.06 0.02 0.01 0.06 0.0 0.0 0.02 0.01 0.48 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.65 n/a 0.65 2.6
Lycopene (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Lutein + zeaxanthin (mcg) 1630.141 20.506 0.0 0.0 989.188 0.0 0.0 538.613 0.0 0.0 0.0 0.0 0.0 3178.446 12713.784
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.03 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 13.0 0.5 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 85.6
Thiamin (mg) 0.038 0.006 0.0 0.0 0.023 0.014 0.024 0.056 0.0 0.0 0.014 0.001 0.0 0.176 0.704
Riboflavin (mg) 0.107 0.005 0.0 0.0 0.065 0.08 0.01 0.02 0.0 0.0 0.079 0.008 0.0 0.374 1.496
Niacin (mg) 0.376 0.078 0.0 0.0 0.228 0.094 0.227 0.398 0.0 0.0 0.093 0.006 0.0 1.501 6.004
Pantothenic acid (mg) 0.123 0.022 0.0 0.0 0.074 0.092 n/a 0.111 0.0 0.0 0.091 0.01 0.0 0.524 2.096
Vitamin B-6 (mg) 0.169 0.011 0.0 0.0 0.102 0.04 0.003 0.08 0.0 0.0 0.039 0.002 0.0 0.447 1.788
Folate (mcg) 22.247 1.522 0.0 0.0 13.5 3.04 0.135 11.925 0.0 0.0 3.0 0.163 0.0 55.531 222.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.0 0.0 0.0 0.16 0.03 0.0 0.38 1.52
Choline (mg) 7.3 0.7 0.0 0.0 4.4 1.5 4.0 4.3 0.0 0.0 1.4 0.4 0.0 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.0 0.0 0.005 0.019 n/a 0.016 n/a 0.0 0.019 0.011 0.0 0.078 0.312
Threonine (g) 0.023 0.015 0.0 0.0 0.014 0.061 n/a 0.072 n/a 0.0 0.06 0.031 0.0 0.275 1.1
Isoleucine (g) 0.031 0.006 0.0 0.0 0.019 0.076 n/a 0.099 n/a 0.0 0.075 0.044 0.0 0.35 1.4
Leucine (g) 0.054 0.008 0.0 0.0 0.033 0.133 n/a 0.409 n/a 0.0 0.131 0.08 0.0 0.848 3.392
Lysine (g) 0.054 0.008 0.0 0.0 0.033 0.116 n/a 0.044 n/a 0.0 0.114 0.077 0.0 0.445 1.78
Methionine (g) 0.015 0.002 0.0 0.0 0.009 0.035 n/a 0.068 n/a 0.0 0.035 0.022 0.0 0.186 0.744
Cystine (g) 0.008 0.006 0.0 0.0 0.005 0.008 n/a 0.064 n/a 0.0 0.008 0.006 0.0 0.103 0.412
Phenylalanine (g) 0.031 0.005 0.0 0.0 0.019 0.065 n/a 0.147 n/a 0.0 0.064 0.045 0.0 0.374 1.496
Tyrosine (g) 0.023 0.003 0.0 0.0 0.014 0.064 n/a 0.076 n/a 0.0 0.063 0.046 0.0 0.289 1.156
Valine (g) 0.038 0.006 0.0 0.0 0.023 0.102 n/a 0.135 n/a 0.0 0.1 0.057 0.0 0.461 1.844
Arginine (g) 0.038 0.007 0.0 0.0 0.023 0.045 n/a 0.095 n/a 0.0 0.044 0.031 0.0 0.284 1.136
Histidine (g) 0.023 0.003 0.0 0.0 0.014 0.038 n/a 0.072 n/a 0.0 0.038 0.032 0.0 0.219 0.876
Alanine (g) 0.046 0.009 0.0 0.0 0.028 0.061 n/a 0.227 n/a 0.0 0.06 0.024 0.0 0.455 1.82
Aspartic acid (g) 0.115 0.015 0.0 0.0 0.07 0.074 n/a 0.187 n/a 0.0 0.073 0.052 0.0 0.586 2.344
Glutamic acid (g) 0.1 0.03 0.0 0.0 0.061 0.23 n/a 0.588 n/a 0.0 0.227 0.191 0.0 1.426 5.704
Glycine (g) 0.038 0.004 0.0 0.0 0.023 0.01 n/a 0.087 n/a 0.0 0.009 0.014 0.0 0.186 0.744
Proline (g) 0.031 0.004 0.0 0.0 0.019 0.131 n/a 0.302 n/a 0.0 0.129 0.097 0.0 0.713 2.852
Serine (g) 0.038 0.004 0.0 0.0 0.023 0.111 n/a 0.139 n/a 0.0 0.11 0.048 0.0 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.455 4.793 0.0 0.0 0.0 8.344 1.579 0.0 23.171 92.684
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.003 0.932 0.0 0.019 1.42 0.875 0.076 0.0 0.0 1.402 0.381 0.466 5.604 22.416
Phytosterols (mg) n/a n/a 14.918 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.459 22.376 89.504
Monounsaturated Fat (g) 0.008 0.001 4.925 0.0 0.005 0.439 1.16 0.139 0.0 0.0 0.433 0.175 2.462 9.746 38.984
Polyunsaturated (g) 0.061 0.01 0.71 0.0 0.037 0.056 0.263 0.29 0.0 0.0 0.055 0.013 0.355 1.851 7.404
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