Grilled Pineapple Relish Recipe

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Servings: 12

Ingredients

Cost per serving $0.81 view details
  • 1 med pineapple, peeled, cored, cut into 1/4 inch rings
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. rice wine vinegar
  • 1 Tbsp. chopped garlic
  • 1 Tbsp. freshly squeezed lemon juice
  • 1 c. diced roma tomato
  • 3/4 c. minced fresh coriander
  • 1/2 c. minced sweet red pepper
  • 1/2 c. thinly sliced green onion
  • 1/2 x minced red onion
  • 1 x salt and pepper

Directions

  1. Prepare barbecue (medium high heat). Grill pineapple till golden brown and just tender, about 4 min per side. When cold sufficient to handle, chop roughly into 1/2 inch pcs. You should have about 5 c. In a small bowl, whisk together oil, vinegar, lemon juice, and garlic In a large bowl, toss together pineapple, tomato, coriander, red pepper, green onion, red onion.. Drizzle dressing over top, and toss gently so everything is coated. Leave at room temperature for 1/2 hour so which flavours meld together. Relish may be made 1 day ahead and refrigerated, covered. Serve relish at room temperature with simply grilled meat, poultry, or possibly seafood.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 45g
Recipe makes 12 servings
Calories 46  
Calories from Fat 28 61%
Total Fat 3.19g 4%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 133mg 4%
Total Carbs 5.39g 1%
Dietary Fiber 2.6g 9%
Sugars 1.49g 1%
Protein 0.99g 2%
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