Grilled Corn And Squash Recipe

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0 votes | 1192 views
Servings: 6

Ingredients

Cost per serving $0.85 view details
  • 4 x ears fresh corn
  • 4 med yellow squash
  • 1/2 med sweet onion Vegetable cooking spray as needed
  • 3 x poblano chile peppers
  • 1 x garlic clove pressed
  • 2 Tbsp. minced fresh basil
  • 1 Tbsp. minced fresh oregano
  • 1/2 tsp salt
  • 1/2 tsp grnd cumin

Directions

  1. Remove husks from corn; cut squash in half lengthwise, and cut onion into 1/4-inch-thick slices. Coat corn, squash, and onion with cooking spray, and set aside.
  2. Grill chile peppers, covered with grill lid, over medium-high heat (350 to 400 degrees) 5 min on each side.
  3. Grill corn and onion, covered with grill lid, over medium-high heat 4 min on each side.
  4. Grill squash, cut-sides down, covered with grill lid, over medium-high heat 5 min; turn squash, and grill 2 more min.
  5. Cut corn kernels from cob. Chop vegetables, discarding chile pepper seeds; place corn kernels and vegetables in a large bowl. Toss with remaining ingredients.
  6. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 6 servings
Calories 44  
Calories from Fat 5 11%
Total Fat 0.58g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 409mg 12%
Total Carbs 9.46g 3%
Dietary Fiber 2.3g 8%
Sugars 3.97g 3%
Protein 2.38g 4%
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