Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Rinsed fermented black beans
3/4 c. defatted chicken stock
1 tsp Cornstarch diluted in
4 x Baby bok choy split and grilled, or possibly steamed Finely-diced red bell peppers Finely-diced yellow bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		lemon zest
0.5g 		garlic
1.22g 		ginger
2.09g 		serrano chile
0.53g 		sherry
3.69g 		oyster sauce
4.5g 		sugar
1.05g 		water
7.4g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.01 0.08 0.04 0.01 0.01 0.06 0.0 0.0 0.0 10.86 43.44
Total Fat (g) 0.57 0.0 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.61 2.44
Carbohydrates (g) 0.0 0.08 0.4 0.37 0.04 0.5 0.49 1.05 0.0 0.01 2.94 11.76
Ash (g) 0.47 0.0 0.02 0.02 0.0 n/a 0.34 0.0 0.01 0.0 0.86 3.44
Calories (kcal) 50.765 0.235 1.815 1.674 0.17 5.9 2.295 4.064 0.0 0.049 66.966 267.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 34.5 0.41 0.71 1.65 0.48 2.6 3.6 0.0 7.39 0.2 51.54 206.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.04 0.02 0.29 0.0 1.05 0.0 0.0 1.43 5.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 5.077 0.67 2.205 0.335 0.058 0.295 1.44 0.011 0.222 0.142 10.454 41.816
Iron (mg) 0.33 0.0 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.39 1.56
Magnesium (mg) 12.922 0.075 0.305 0.9 0.117 0.332 0.18 0.0 0.074 0.055 14.959 59.836
Phosphorus (mg) 90.454 0.06 1.864 0.711 0.212 0.332 0.99 0.0 0.0 0.102 94.725 378.9
Potassium (mg) 117.683 0.8 4.884 8.684 1.62 3.393 2.43 0.021 0.0 1.107 140.621 562.484
Sodium (mg) 29.998 0.03 0.207 0.272 0.053 0.332 122.985 0.0 0.296 0.098 154.27 617.08
Zinc (mg) 0.37 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Copper (mg) 0.018 0.0 0.004 0.005 0.001 0.002 0.007 0.0 0.001 0.0 0.038 0.152
Manganese (mg) 0.009 n/a 0.02 0.005 0.001 n/a 0.002 0.0 0.0 0.001 0.039 0.156
Selenium (mcg) 8.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 9.692 0.25 0.11 0.0 4.976 n/a 0.0 0.0 0.0 14.34 29.367 117.468
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.015 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.716 3.75 15.0
Beta Carotene (mcg) 0.0 0.035 0.061 0.0 2.836 0.0 0.0 0.0 0.0 8.351 11.283 45.132
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.195 0.0 2.889 0.0 0.0 0.0 0.0 1.838 5.012 20.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2.0 8.0
Thiamin (mg) 0.032 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.042 0.0 0.001 0.001 0.0 0.001 0.005 0.0 0.0 0.0 0.051 0.204
Niacin (mg) 5.164 0.002 0.009 0.016 0.008 0.008 0.066 0.0 0.0 0.002 5.275 21.1
Pantothenic acid (mg) 0.378 0.002 0.007 0.004 0.001 n/a 0.001 0.0 0.0 0.001 0.395 1.58
Vitamin B-6 (mg) 0.254 0.001 0.015 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.277 1.108
Folate (mcg) 1.846 0.065 0.037 0.23 0.122 0.0 0.675 0.0 0.0 0.132 3.107 12.428
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.19 0.76
Choline (mg) 33.9 0.0 0.3 0.6 0.0 0.2 0.2 0.0 0.0 0.0 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.126 0.504
Threonine (g) 0.452 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.455 1.82
Isoleucine (g) 0.563 n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.567 2.268
Leucine (g) 0.798 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.804 3.216
Lysine (g) 0.905 n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.909 3.636
Methionine (g) 0.295 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.297 1.188
Cystine (g) 0.138 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.56
Phenylalanine (g) 0.425 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.428 1.712
Tyrosine (g) 0.36 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.361 1.444
Valine (g) 0.531 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.536 2.144
Arginine (g) 0.641 n/a 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.65 2.6
Histidine (g) 0.332 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.334 1.336
Alanine (g) 0.581 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.584 2.336
Aspartic acid (g) 0.951 n/a 0.006 0.004 n/a n/a n/a n/a n/a n/a 0.961 3.844
Glutamic acid (g) 1.597 n/a 0.01 0.003 n/a n/a n/a n/a n/a n/a 1.61 6.44
Glycine (g) 0.521 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.525 2.1
Proline (g) 0.438 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.44 1.76
Serine (g) 0.365 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.368 1.472
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.001 0.004 0.0 0.0 0.002 0.0 0.0 0.0 0.16 0.64
Phytosterols (mg) n/a 0.175 n/a 0.314 0.032 n/a n/a n/a n/a 0.011 0.531 2.124
Monounsaturated Fat (g) 0.138 0.0 0.0 0.003 0.0 0.0 0.003 0.0 0.0 0.001 0.146 0.584
Polyunsaturated (g) 0.129 0.0 0.003 0.003 0.001 0.0 0.003 0.0 0.0 0.0 0.14 0.56
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