Servings: 1
Ingredients
- 4 x 8 ounce fillets bream Extra virgin olive oil for brushing
- 10 x Shallots, peeled, sliced finely into rings
- 4 x Carrots, finely sliced at an angle
- 1 whl fennel, cored, halved, finely sliced
- 2 pch saffron Sweet white wine, (to cover the veg)
- 1 pt Fish stock
- 1 pt Double cream An orange, juice of
- 1 bn Coriander, finely minced
Directions
- 1 Cook down the carrots, shallots, fennel and saffron in extra virgin olive oil without colouring for 3-4 min. Cover the vegetables by three quarters with the wine and reduce completely.
- 2 Add in the fish stock and reduce by a third. Check the carrots while reducing and if just cooked, strain the liquor from the vegetables and return the liquor to the pan to reduce further. Set the vegetables aside.
- 3 Add in the cream to the reducing liquor and reduce to thicken slightly.
- Brush the bream fillets with extra virgin olive oil and griddle skin-side down.
- 4 Add in the orange juice to the reduced broth and return the vegetables to the pan. Season and serve with the fish.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1433g | |
Calories 1395 | |
Calories from Fat 967 | 69% |
Total Fat 110.71g | 138% |
Saturated Fat 59.26g | 237% |
Trans Fat 0.0g | |
Cholesterol 317mg | 106% |
Sodium 2010mg | 84% |
Potassium 3417mg | 98% |
Total Carbs 96.83g | 26% |
Dietary Fiber 44.8g | 149% |
Sugars 11.4g | 8% |
Protein 36.76g | 59% |
Advertisement
Advertisement