Grilled Avocado and Pesto Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	avocados 74.37g	lemon 1.92g	onion 12.38g	tomatoes 168.35g	pine nuts 6.5g	Total Per Serving	Total for Recipe
Calories (kcal)	161	1	6	33	57	257	2056
Total Fat (g)	14.73	0.01	0.01	0.37	5.77	20.9	167.2
Saturated Fat (g)	2.141	0.001	0.006	0.056	0.413	2.617	20.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.849	0.0	0.001	0.056	1.583	11.489	91.912
Polyunsaturated (g)	1.829	0.003	0.003	0.148	2.875	4.858	38.864
Cholesterol (mg)	0	0	0	0	0	0	0
Sodium (mg)	7	0	1	9	0	17	136
Potassium (mg)	487	5	20	438	50	1001	8008
Carbohydrates (g)	8.57	0.34	1.28	7.25	1.1	18.55	148.4
Dietary Fiber (g)	6.7	0.1	0.2	2.2	0.3	9.6	76.8
Sugars (g)	0.66	0.09	0.58	4.87	0.3	6.51	52.08
Protein (g)	2.01	0.04	0.15	1.63	1.16	4.98	39.84
Calcium (mg)	12	1	3	19	1	36	288
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	81	0	3	28	3	115	920
Iron (mg)	0.55	0.02	0.03	0.5	0.47	1.57	12.56
Magnesium (mg)	29	0	1	20	21	72	576
Niacin (mg)	1.749	0.004	0.017	1.092	0.37	3.231	25.848
Thiamin (mg)	0.07	0.001	0.007	0.074	0.03	0.183	1.464
Vitamin A, IU (IU)	147	1	0	1541	2	1691	13528
Vitamin A, RAE (mcg_RAE)	7	0	0	78	0	85	680
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.261	0.003	0.017	0.148	0.008	0.436	3.488
Vitamin C (mg)	10.1	1.9	1.0	23.5	0.1	36.6	292.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	2.08	0.01	0.0	1.0	0.79	3.87	30.96
Alanine (g)	0.111	n/a	0.003	0.056	0.057	0.226	1.808
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.09	n/a	0.014	0.037	0.203	0.345	2.76
Ash (g)	1.59	0.01	0.05	0.93	0.22	2.79	22.32
Aspartic acid (g)	0.241	n/a	0.012	0.259	0.11	0.622	4.976
Beta Carotene (mcg)	62	0	0	831	1	895	7160
Choline (mg)	14.3	0.2	0.8	12.4	4.7	32.4	259.2
Copper (mg)	0.191	0.001	0.006	0.111	0.111	0.42	3.36
Cystine (g)	0.03	n/a	0.0	0.019	0.024	0.073	0.584
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	0.12	n/a	0.18	2.53	0.01	2.84	22.72
Galactose (g)	0.1	n/a	0.0	0.0	0.0	0.1	0.8
Glucose (dextrose) (g)	0.37	n/a	0.27	2.31	0.01	2.96	23.68
Glutamic acid (g)	0.291	n/a	0.036	0.796	0.247	1.37	10.96
Glycine (g)	0.101	n/a	0.004	0.037	0.058	0.2	1.6
Histidine (g)	0.05	n/a	0.001	0.019	0.029	0.099	0.792
Isoleucine (g)	0.08	n/a	0.001	0.037	0.046	0.164	1.312
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.141	n/a	0.004	0.056	0.084	0.284	2.272
Lutein + zeaxanthin (mcg)	272	0	1	228	1	502	4016
Lycopene (mcg)	0	0	0	4760	0	4760	38080
Lysine (g)	0.131	n/a	0.006	0.056	0.046	0.237	1.896
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Manganese (mg)	0.141	0.001	0.018	0.204	0.743	1.106	8.848
Methionine (g)	0.04	n/a	0.0	0.019	0.022	0.081	0.648
Pantothenic acid (mg)	1.397	0.007	0.017	0.166	0.026	1.613	12.904
Phenylalanine (g)	0.231	n/a	0.004	0.13	0.044	0.409	3.272
Phosphorus (mg)	52	1	4	44	49	150	1200
Phytosterols (mg)	n/a	n/a	2	13	12	27	216
Proline (g)	0.101	n/a	0.001	0.037	0.057	0.195	1.56
Retinol (mcg)	0	0	0	0	0	0	0
Riboflavin (mg)	0.131	0.001	0.004	0.037	0.019	0.192	1.536
Selenium (mcg)	0.4	0.0	0.1	0.0	0.1	0.5	4.0
Serine (g)	0.111	n/a	0.003	0.056	0.071	0.24	1.92
Starch (g)	0.11	n/a	0.0	0.0	0.12	0.23	1.84
Sucrose (g)	0.06	n/a	0.14	0.0	0.29	0.49	3.92
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	0.07	n/a	0.003	0.056	0.031	0.16	1.28
Tocopherol, beta (mg)	0.05	n/a	0.0	0.02	0.0	0.07	0.56
Tocopherol, delta (mg)	0.02	n/a	0.0	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.33	n/a	0.0	0.22	0.94	1.49	11.92
Tryptophan (g)	0.03	n/a	0.001	0.019	0.009	0.059	0.472
Tyrosine (g)	0.05	n/a	0.001	0.019	0.043	0.113	0.904
Valine (g)	0.111	n/a	0.003	0.037	0.058	0.209	1.672
Water (g)	73.6	3.23	12.25	174.83	0.19	264.09	2112.72
Zinc (mg)	0.64	0.0	0.02	0.31	0.54	1.53	12.24