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Green Pea & Dumplings Recipe

Name: Green Pea & Dumplings
Ingredients: 1 (17 ounce.) can sweet peas; 1/2 teaspoon pepper; 1/2 teaspoon salt; 1/2 stick butter; 1 quart. lowfat milk

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.64 view details

1 (17 ounce.) can sweet peas
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 stick butter
1 quart. lowfat milk

Directions

Mix peas, lowfat milk, pepper, salt and butter. Bring to rolling boil. Roll out dumpling mix (should be thin). Drop into pea mix. After all dumplings are dropped in, turn off heat. Place lid on pot. Let stand 10 min. (Cooked and deboned chicken may be added.)

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Amount Per Serving	%DV
Serving Size 379g
Recipe makes 4 servings
Calories 268
Calories from Fat 125	47%
Total Fat 14.19g	18%
Saturated Fat 8.86g	35%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 781mg	33%
Potassium 493mg	14%
Total Carbs 24.1g	6%
Dietary Fiber 4.0g	13%
Sugars 16.55g	11%
Protein 12.22g	20%

Green Pea & Dumplings Recipe

Ingredients