Greek Eggplant Appetizer Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
352.29g 		tomatoes
83.95g 		garlics
1.96g 		parsley
2.71g 		oregano
0.13g 		mint
0.19g 		salt
1.5g 		pepper
0.13g 		olive oil
10.13g 		lemon juice
19.06g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.74 0.12 0.08 0.01 0.01 0.0 0.01 0.0 0.07 4.61 18.44
Total Fat (g) 0.67 0.17 0.01 0.02 0.01 0.0 0.0 0.0 10.13 0.0 11.01 44.04
Carbohydrates (g) 20.08 3.29 0.65 0.17 0.08 0.02 0.0 0.09 0.0 1.65 26.02 104.08
Ash (g) 2.47 0.42 0.03 0.06 0.01 0.0 1.5 0.01 0.0 0.05 4.54 18.16
Calories (kcal) 84.548 15.111 2.917 0.975 0.383 0.086 0.0 0.338 89.505 4.766 198.627 794.508
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.05 4.2
Fructose (g) n/a 1.15 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.15 4.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 79.33 1.15 2.37 0.01 0.17 0.0 0.01 0.0 17.3 425.89 1703.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 2.21 0.02 0.02 0.01 n/a 0.0 0.0 0.0 0.46 10.99 43.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 13.3 53.2
Calcium (mg) 31.706 8.395 3.543 3.736 1.97 0.388 0.36 0.579 0.101 1.334 52.112 208.448
Iron (mg) 0.85 0.23 0.03 0.17 0.06 0.02 0.0 0.04 0.06 0.01 1.46 5.84
Magnesium (mg) 49.32 9.234 0.489 1.354 0.338 0.123 0.015 0.257 0.0 1.144 62.273 249.092
Phosphorus (mg) 88.071 20.147 2.995 1.57 0.25 0.117 0.0 0.229 0.0 1.144 114.524 458.096
Potassium (mg) 810.256 198.956 7.85 15.0 2.086 0.892 0.12 1.668 0.101 23.638 1060.566 4242.264
Sodium (mg) 7.046 4.197 0.333 1.516 0.019 0.058 581.37 0.058 0.203 0.191 594.991 2379.964
Zinc (mg) 0.56 0.14 0.02 0.03 0.01 0.0 0.0 0.0 0.0 0.01 0.78 3.12
Copper (mg) 0.282 0.05 0.006 0.004 0.001 0.0 0.0 0.001 0.0 0.006 0.351 1.404
Manganese (mg) 0.881 0.092 0.033 0.004 0.006 0.002 0.002 0.007 0.0 0.002 1.029 4.116
Selenium (mcg) 1.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 95.117 699.283 0.176 228.08 8.629 7.895 0.0 0.396 0.0 3.813 1043.388 4173.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.523 35.258 0.0 11.399 0.431 0.395 0.0 0.02 0.0 0.191 51.216 204.864
Beta Carotene (mcg) 56.366 376.924 0.098 136.837 5.14 n/a 0.0 0.207 0.0 0.572 576.143 2304.572
Vitamin E (mg) 1.06 0.45 0.0 0.02 0.02 n/a 0.0 0.0 1.45 0.03 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2159.969 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 2159.977 8639.908
Lutein + zeaxanthin (mcg) 0.0 103.255 0.313 150.564 1.078 n/a 0.0 0.272 0.0 1.716 257.197 1028.788
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.1 n/a 0.01 0.02 n/a n/a 0.01 0.08 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 7.8 10.7 0.6 3.6 0.1 0.0 0.0 0.0 0.0 8.8 31.5 126.0
Thiamin (mg) 0.141 0.034 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.006 0.187 0.748
Riboflavin (mg) 0.141 0.017 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.002 0.166 0.664
Niacin (mg) 2.29 0.495 0.014 0.035 0.008 0.002 0.0 0.002 0.0 0.019 2.865 11.46
Pantothenic acid (mg) 0.986 0.076 0.012 0.011 n/a 0.0 0.0 n/a 0.0 0.019 1.104 4.416
Vitamin B-6 (mg) 0.282 0.067 0.024 0.002 0.002 0.0 0.0 0.0 0.0 0.01 0.388 1.552
Folate (mcg) 77.503 12.592 0.059 4.115 0.343 0.204 0.0 0.013 0.0 2.478 97.307 389.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 5.6 0.5 0.3 0.0 n/a 0.0 0.0 0.0 1.0 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.008 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.046 0.184
Threonine (g) 0.141 0.025 0.003 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.173 0.692
Isoleucine (g) 0.176 0.017 0.004 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.201 0.804
Leucine (g) 0.211 0.025 0.006 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.249 0.996
Lysine (g) 0.176 0.025 0.005 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.212 0.848
Methionine (g) 0.035 0.008 0.002 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.046 0.184
Cystine (g) 0.035 0.008 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.045 0.18
Phenylalanine (g) 0.141 0.059 0.004 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.208 0.832
Tyrosine (g) 0.106 0.008 0.002 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.118 0.472
Valine (g) 0.176 0.017 0.006 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.204 0.816
Arginine (g) 0.211 0.017 0.012 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.244 0.976
Histidine (g) 0.07 0.008 0.002 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.083 0.332
Alanine (g) 0.176 0.025 0.003 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.21 0.84
Aspartic acid (g) 0.564 0.118 0.01 0.008 n/a 0.001 0.0 n/a 0.0 n/a 0.699 2.796
Glutamic acid (g) 0.669 0.361 0.016 0.007 n/a 0.001 0.0 n/a 0.0 n/a 1.054 4.216
Glycine (g) 0.141 0.017 0.004 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.166 0.664
Proline (g) 0.141 0.017 0.002 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.166 0.664
Serine (g) 0.141 0.025 0.004 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.025 0.002 0.004 0.003 0.0 0.0 0.001 1.398 0.0 1.539 6.156
Phytosterols (mg) 24.66 5.876 n/a 0.135 0.254 0.019 0.0 0.122 22.376 n/a 53.443 213.772
Monounsaturated Fat (g) 0.07 0.025 0.0 0.008 0.001 0.0 0.0 0.001 7.387 0.0 7.493 29.972
Polyunsaturated (g) 0.282 0.067 0.005 0.003 0.007 0.001 0.0 0.001 1.065 0.0 1.431 5.724
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