Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
181.6g 		onions
49.5g 		sugar
43.75g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.54 0.0 2.87 11.48
Total Fat (g) 0.18 0.05 0.0 0.23 0.92
Carbohydrates (g) 10.53 4.62 43.74 58.9 235.6
Ash (g) 1.16 0.17 0.0 1.34 5.36
Calories (kcal) 45.4 19.8 169.313 234.513 938.052
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.15 0.49 n/a 0.64 2.56
Glucose (dextrose) (g) 3.03 0.98 n/a 4.01 16.04
Fructose (g) 2.63 0.64 n/a 3.27 13.08
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 44.11 0.01 211.52 846.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 2.1 43.71 51.62 206.48
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.8 0.0 5.4 21.6
Calcium (mg) 72.64 11.385 0.438 84.463 337.852
Iron (mg) 0.85 0.1 0.0 0.96 3.84
Magnesium (mg) 21.792 4.95 0.0 26.742 106.968
Phosphorus (mg) 47.216 14.355 0.0 61.571 246.284
Potassium (mg) 308.72 72.27 0.875 381.865 1527.46
Sodium (mg) 32.688 1.98 0.0 34.668 138.672
Zinc (mg) 0.33 0.08 0.0 0.41 1.64
Copper (mg) 0.036 0.02 0.0 0.056 0.224
Manganese (mg) 0.291 0.064 0.0 0.355 1.42
Selenium (mcg) 0.5 0.2 0.3 1.1 4.4
Vitamin A, IU (IU) 177.968 0.99 0.0 178.958 715.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 0.0 0.0 9.08 36.32
Beta Carotene (mcg) 76.272 0.495 0.0 76.767 307.068
Vitamin E (mg) 0.27 0.01 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.48 1.98 0.0 56.46 225.84
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 66.5 3.7 0.0 70.1 280.4
Thiamin (mg) 0.109 0.025 0.0 0.134 0.536
Riboflavin (mg) 0.073 0.015 0.009 0.096 0.384
Niacin (mg) 0.418 0.059 0.0 0.477 1.908
Pantothenic acid (mg) 0.381 0.059 0.0 0.441 1.764
Vitamin B-6 (mg) 0.218 0.059 0.0 0.277 1.108
Folate (mcg) 78.088 9.405 0.0 87.493 349.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 3.0 0.0 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.005 n/a 0.023 0.092
Threonine (g) 0.073 0.01 n/a 0.083 0.332
Isoleucine (g) 0.054 0.005 n/a 0.059 0.236
Leucine (g) 0.073 0.015 n/a 0.087 0.348
Lysine (g) 0.073 0.02 n/a 0.092 0.368
Methionine (g) 0.018 0.0 n/a 0.018 0.072
Cystine (g) 0.018 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.054 0.015 n/a 0.069 0.276
Tyrosine (g) 0.036 0.005 n/a 0.041 0.164
Valine (g) 0.073 0.01 n/a 0.083 0.332
Arginine (g) 0.145 0.05 n/a 0.195 0.78
Histidine (g) 0.036 0.005 n/a 0.041 0.164
Alanine (g) 0.073 0.01 n/a 0.083 0.332
Aspartic acid (g) 0.218 0.045 n/a 0.262 1.048
Glutamic acid (g) 0.527 0.129 n/a 0.655 2.62
Glycine (g) 0.054 0.015 n/a 0.069 0.276
Proline (g) 0.091 0.005 n/a 0.096 0.384
Serine (g) 0.091 0.01 n/a 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.02 0.0 0.074 0.296
Phytosterols (mg) 19.976 7.425 n/a 27.401 109.604
Monounsaturated Fat (g) 0.036 0.005 0.0 0.041 0.164
Polyunsaturated (g) 0.036 0.01 0.0 0.046 0.184
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