Goat Cheese And Braised Red Onion Tart Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
208.53g 		vinegar
3.75g 		wine
58.8g 		sugar salt
1.85g 		pastry
56.7g 		goat cheese
28.35g 		tomatoes
56.42g 		olives
20.25g 		parmesan cheese
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.67 0.0 0.04 0.21 4.14 5.25 0.5 0.0 0.1 11.91 47.64
Total Fat (g) 6.75 0.17 0.0 0.0 0.04 21.6 5.98 0.11 20.25 0.07 54.97 219.88
Carbohydrates (g) 0.0 15.74 0.03 1.53 1.46 25.57 0.25 2.21 0.0 0.01 46.81 187.24
Ash (g) 0.0 0.71 n/a 0.16 0.03 0.57 0.45 0.28 n/a 0.02 2.22 8.88
Calories (kcal) 59.67 66.73 0.788 49.98 6.226 312.417 75.978 10.156 179.01 1.121 762.074 3048.296
Starch (g) n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1.2 4.8
Sucrose (g) n/a 1.5 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 1.51 6.04
Glucose (dextrose) (g) n/a 4.71 n/a n/a 0.0 n/a n/a 0.71 n/a 0.0 5.42 21.68
Fructose (g) n/a 4.21 n/a n/a 0.0 n/a n/a 0.77 n/a 0.0 4.99 19.96
Lactose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 0.0 190.26 3.52 50.86 0.11 4.82 17.22 53.32 0.0 0.05 320.16 1280.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.47 0.02 0.36 0.02 0.42 0.25 1.48 0.0 0.0 13.02 52.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.2 0.9 0.0 0.7 0.0 0.0 3.6 14.4
Calcium (mg) 0.068 41.706 0.263 4.704 0.924 5.67 39.69 5.642 0.203 2.883 101.752 407.008
Iron (mg) 0.04 0.54 0.01 0.27 0.05 1.45 0.54 0.15 0.11 0.0 3.17 12.68
Magnesium (mg) 0.0 18.768 0.188 7.056 2.457 9.072 4.536 6.206 0.0 0.099 48.381 193.524
Phosphorus (mg) 0.0 56.303 0.3 13.524 6.836 34.02 72.576 13.541 0.0 1.895 198.995 795.98
Potassium (mg) 0.068 248.151 2.738 74.676 6.947 34.587 7.371 133.715 0.203 0.325 508.779 2035.116
Sodium (mg) 0.135 16.682 0.188 2.352 0.111 141.183 104.328 2.821 0.405 3.975 272.18 1088.72
Zinc (mg) 0.0 0.27 0.0 0.08 0.06 0.3 0.26 0.1 0.0 0.01 1.08 4.32
Copper (mg) 0.0 0.125 0.0 0.006 0.007 0.062 0.207 0.034 0.0 0.001 0.442 1.768
Manganese (mg) 0.0 0.167 n/a 0.076 0.047 0.278 0.028 0.062 n/a 0.0 0.658 2.632
Selenium (mcg) 0.0 1.0 0.0 0.1 0.1 13.7 0.8 0.0 0.0 0.0 15.8 63.2
Vitamin A, IU (IU) 0.0 2.085 n/a 1.176 0.0 0.567 292.856 469.979 n/a 1.149 767.812 3071.248
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 80.231 0.0 0.0 0.304 80.535 322.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 81.648 23.696 0.0 0.312 105.656 422.624
Beta Carotene (mcg) 0.0 2.085 0.0 0.588 0.0 0.0 15.309 253.326 0.0 0.081 271.389 1085.556
Vitamin E (mg) 0.97 0.04 0.0 0.0 0.0 0.31 0.05 0.3 2.91 0.0 4.58 18.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 12.512 0.0 3.528 0.0 24.381 0.0 69.397 0.0 0.0 109.817 439.268
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 0.0 0.2 0.0 0.0 7.2 0.0 0.0 17.4 69.6
Thiamin (mg) 0.0 0.083 0.0 0.006 0.005 0.227 0.02 0.023 0.0 0.0 0.363 1.452
Riboflavin (mg) 0.0 0.042 0.0 0.018 0.002 0.159 0.108 0.011 0.0 0.001 0.341 1.364
Niacin (mg) 0.0 0.271 0.0 0.129 0.097 2.364 0.122 0.333 0.0 0.0 3.317 13.268
Pantothenic acid (mg) 0.0 0.209 n/a 0.018 0.006 0.0 0.193 0.051 n/a 0.001 0.476 1.904
Vitamin B-6 (mg) 0.0 0.271 0.0 0.035 0.021 0.011 0.071 0.045 0.0 0.0 0.455 1.82
Folate (mcg) 0.0 47.962 0.0 0.588 0.794 44.226 3.402 8.463 0.0 0.026 105.461 421.844
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.06 0.24
Choline (mg) 0.0 11.5 0.0 3.4 0.4 3.6 4.4 3.8 0.1 0.0 27.1 108.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 36.855 0.0 0.0 0.0 0.0 36.855 147.42
Tryptophan (g) 0.0 0.021 n/a n/a 0.003 0.051 0.057 0.006 n/a 0.001 0.138 0.552
Threonine (g) 0.0 0.042 n/a n/a 0.006 0.113 0.196 0.017 n/a 0.004 0.377 1.508
Isoleucine (g) 0.0 0.021 n/a n/a 0.006 0.153 0.218 0.011 n/a 0.005 0.415 1.66
Leucine (g) 0.0 0.063 n/a n/a 0.013 0.289 0.454 0.017 n/a 0.01 0.844 3.376
Lysine (g) 0.0 0.063 n/a n/a 0.006 0.079 0.377 0.017 n/a 0.008 0.55 2.2
Methionine (g) 0.0 0.021 n/a n/a 0.003 0.074 0.139 0.006 n/a 0.003 0.245 0.98
Cystine (g) 0.0 0.021 n/a n/a 0.004 0.096 0.023 0.006 n/a 0.0 0.15 0.6
Phenylalanine (g) 0.0 0.042 n/a n/a 0.008 0.204 0.21 0.039 n/a 0.005 0.509 2.036
Tyrosine (g) 0.0 0.021 n/a n/a 0.002 0.113 0.204 0.006 n/a 0.006 0.352 1.408
Valine (g) 0.0 0.042 n/a n/a 0.008 0.176 0.36 0.011 n/a 0.007 0.604 2.416
Arginine (g) 0.0 0.229 n/a n/a 0.008 0.147 0.156 0.011 n/a 0.004 0.556 2.224
Histidine (g) 0.0 0.021 n/a n/a 0.004 0.091 0.145 0.006 n/a 0.003 0.269 1.076
Alanine (g) 0.0 0.042 n/a n/a 0.007 0.125 0.091 0.017 n/a 0.003 0.284 1.136
Aspartic acid (g) 0.0 0.146 n/a n/a 0.01 0.17 0.261 0.079 n/a 0.007 0.673 2.692
Glutamic acid (g) 0.0 0.375 n/a n/a 0.055 1.457 0.978 0.243 n/a 0.023 3.131 12.524
Glycine (g) 0.0 0.042 n/a n/a 0.008 0.142 0.06 0.011 n/a 0.002 0.264 1.056
Proline (g) 0.0 0.042 n/a n/a 0.018 0.488 0.635 0.011 n/a 0.012 1.206 4.824
Serine (g) 0.0 0.042 n/a n/a 0.009 0.204 0.201 0.017 n/a 0.006 0.479 1.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.041 0.0 0.0 0.229 13.27 53.08
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.0 0.0 0.008 5.466 4.133 0.017 2.797 0.045 13.398 53.592
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a 3.949 n/a n/a 18.867 75.468
Monounsaturated Fat (g) 4.925 n/a 0.0 0.0 0.006 12.247 1.364 0.017 14.774 0.022 33.355 133.42
Polyunsaturated (g) 0.71 n/a 0.0 0.0 0.023 2.773 0.142 0.045 2.13 0.003 5.826 23.304
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