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GF Spinach, Cheese and Tomato Pancake - Recipe Cost

Ingredients Per Serving Qty Common Price Price per Serving
3 Cups Spinach 1/2 cup
$3.99 per pound
$0.13
3 Eggs (I use Egg Whites) 1/2 eggs
$2.53 per 12 items
$0.11
2/3 Ground Flax Seed 1/8 flax
n/a
 
1/2 Cup Tomato - Diced 1 tablespoon
$1.99 per pound
$0.05
1/4 Tsp Nutmeg and Black pepper 0.04 teaspoon
n/a
 
1/2 Cup Cheese - Shredded ( I used Aged Orange Cheddar) 1 tablespoon
$6.99 per 32 ounces
$0.07
Total per Serving $0.36
Total Recipe $2.19
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