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Genovese Chickpea Flat Bread copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

Name: Genovese Chickpea Flat Bread copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
Cuisine: Italian
Ingredients: ½ cup chickpea flour;; 1 teaspoon salt;; 2 tablespoons olive oil; ¾ cup water

by maria liberati

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Italian

Ingredients

Cost per recipe $0.61 view details

Â½ cup chickpea flour;
1 teaspoon salt;
2 tablespoons olive oil
Â¾ cup water

Directions

Sift the chickpea flour, add salt, oil and water. Stir carefully and let it rest for a couple of hours at least (This mixture is rather liquid, due to the amount of water; never mind: it must be so). Grease the testo with olive oil. Stir the mixture again and pour it into the testo. Bake in the oven, whose door will be left ajar, at 430Â° F (220 C) for about half an hour. Serve hot with a sprinkle of freshly ground black pepper.

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Amount Per Recipe	%DV
Recipe Size 256g
Calories 417
Calories from Fat 264	63%
Total Fat 30.08g	38%
Saturated Fat 4.05g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2363mg	98%
Potassium 390mg	11%
Total Carbs 26.6g	7%
Dietary Fiber 5.0g	17%
Sugars 4.99g	3%
Protein 10.3g	16%

Genovese Chickpea Flat Bread copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

Ingredients