General Tao's Chicken Recipe

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0 votes | 1278 views
Servings: 4

Ingredients

Cost per serving $0.87 view details

Directions

  1. Cut chicken into thin slices, 2 inches long, cutting against the grain. Put it into a bowl together with the soy sauce, rice wine, ginger, cornstarch and 1 ts sesame oil. Mix well, let mix marinate for about 20 min.
  2. Heat the oil in a wok or possibly large skillet till it is very warm. Remove the chicken from the marinade with a slotted spoon. Add in it to the pan and stir-fry it for 2 min till it browns. Remove it and leave to drain in a colander or possibly sieve. Pour off most of the oil, leaving about 2 ts. Reheat the pan over a high heat and add in the dry chilies. Stir-fry them for 10 seconds, then return the chicken to the pan. Add in the rest of the ingredients and stir-fry for 4 min, mixing well. Serve immediately over white rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 4 servings
Calories 304  
Calories from Fat 231 76%
Total Fat 25.99g 32%
Saturated Fat 5.09g 20%
Trans Fat 0.08g  
Cholesterol 44mg 15%
Sodium 487mg 20%
Potassium 164mg 5%
Total Carbs 2.27g 1%
Dietary Fiber 0.1g 0%
Sugars 1.15g 1%
Protein 14.54g 23%
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