Fruitcake, Diabetic Friendly Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
9.76g 		flour
20.0g 		dates
9.86g 		germ
4.79g 		prunes
6.31g 		baking powder
1.15g 		pineapple
7.01g 		baking soda
0.38g 		raisins
13.75g 		cinnamon
0.22g 		apple
18.75g 		nutmeg
0.09g 		walnuts
2.19g 		eggs
8.21g 		orange juice
10.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 2.74 0.18 1.11 0.14 0.0 0.04 0.0 0.42 0.01 0.05 0.01 0.33 1.03 0.07 6.2 74.4
Total Fat (g) 0.03 0.37 0.01 0.47 0.02 0.0 0.01 0.0 0.06 0.0 0.03 0.03 1.43 0.82 0.02 3.31 39.72
Carbohydrates (g) 1.87 14.51 7.39 2.48 4.03 0.0 0.92 0.0 10.89 0.17 2.59 0.05 0.3 0.06 1.07 46.34 556.08
Ash (g) 0.06 0.32 0.17 0.2 0.17 0.42 0.02 0.14 0.25 0.01 0.04 0.0 0.04 0.07 0.04 1.96 23.52
Calories (kcal) 7.222 67.8 27.305 17.25 15.138 0.0 3.506 0.0 41.113 0.535 9.75 0.481 14.347 11.745 4.65 220.842 2650.104
Starch (g) n/a n/a n/a n/a 0.32 n/a 0.0 n/a 0.37 n/a 0.01 n/a 0.0 n/a n/a 0.7 8.4
Sucrose (g) n/a n/a 0.05 n/a 0.01 n/a 0.42 n/a 0.06 0.0 0.39 n/a 0.05 0.01 n/a 0.99 11.88
Glucose (dextrose) (g) n/a n/a 3.32 n/a 1.61 n/a 0.12 n/a 3.82 0.0 0.46 n/a 0.0 0.02 n/a 9.34 112.08
Fructose (g) n/a n/a 3.15 n/a 0.79 n/a 0.15 n/a 4.08 0.0 1.11 n/a 0.0 0.01 n/a 9.28 111.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 2.05 2.1 0.53 1.95 0.0 6.03 0.0 2.12 0.02 16.04 0.01 0.09 6.23 9.12 54.03 648.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.08 6.55 n/a 2.41 0.0 0.69 0.0 8.14 0.0 1.95 0.03 0.06 0.06 0.87 22.42 269.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.3 2.4 0.7 0.6 0.4 0.0 0.1 0.0 0.5 0.1 0.5 0.0 0.1 0.0 0.0 5.8 69.6
Calcium (mg) 3.416 6.8 6.309 1.869 2.712 0.0 0.912 0.0 6.875 2.171 1.125 0.169 2.15 4.353 1.137 39.996 479.952
Iron (mg) 0.04 0.78 0.09 0.3 0.06 0.0 0.02 0.0 0.26 0.02 0.02 0.0 0.06 0.15 0.02 1.82 21.84
Magnesium (mg) 1.659 27.6 5.323 11.452 2.586 0.0 0.841 0.0 4.4 0.13 0.938 0.168 3.466 0.986 1.137 60.685 728.22
Phosphorus (mg) 1.366 69.2 6.112 40.346 4.352 0.0 0.561 0.0 13.888 0.139 2.063 0.195 7.59 15.687 1.757 163.255 1959.06
Potassium (mg) 22.641 81.0 68.608 42.742 46.171 0.0 7.644 0.0 102.988 0.934 20.063 0.321 9.674 11.006 20.667 434.457 5213.484
Sodium (mg) 0.098 1.0 0.099 0.575 0.126 314.64 0.07 104.88 1.513 0.022 0.188 0.015 0.044 11.499 0.103 434.87 5218.44
Zinc (mg) 0.01 0.59 0.04 0.59 0.03 0.0 0.01 0.0 0.03 0.0 0.01 0.0 0.07 0.09 0.01 1.48 17.76
Copper (mg) 0.007 0.076 0.035 0.038 0.018 0.0 0.008 0.0 0.044 0.001 0.006 0.001 0.035 0.008 0.004 0.281 3.372
Manganese (mg) 0.013 0.76 0.03 0.637 0.019 0.0 0.065 0.0 0.041 0.038 0.008 0.003 0.075 0.003 0.001 1.692 20.304
Selenium (mcg) 0.0 14.1 n/a 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.6 0.0 20.8 249.6
Vitamin A, IU (IU) 13.858 1.8 14.688 0.0 49.262 0.0 4.067 0.0 0.0 0.639 10.125 0.094 0.439 39.999 20.667 155.636 1867.632
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.683 0.0 0.69 0.0 2.46 0.0 0.21 0.0 0.0 0.033 0.563 0.005 0.022 11.499 1.033 17.197 206.364
Beta Carotene (mcg) 8.295 1.0 8.773 n/a 24.852 0.0 2.454 0.0 0.0 0.243 5.063 0.015 0.263 0.821 3.41 55.189 662.268
Vitamin E (mg) 0.01 0.16 n/a n/a 0.03 0.0 0.0 0.0 0.02 0.01 0.03 0.0 0.02 0.08 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.878 44.0 2.267 n/a 9.335 0.0 0.0 0.0 0.0 0.481 5.438 0.0 0.197 27.186 11.883 101.666 1219.992
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.0 0.0 0.46 0.04 n/a 0.53 6.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.3 0.0 0.9 0.0 0.0 0.0 5.2 10.0 120.0
Thiamin (mg) 0.006 0.09 0.005 0.09 0.003 0.0 0.006 0.0 0.015 0.0 0.004 0.0 0.007 0.006 0.009 0.241 2.892
Riboflavin (mg) 0.005 0.044 0.006 0.024 0.012 0.0 0.002 0.0 0.018 0.0 0.006 0.0 0.003 0.039 0.003 0.162 1.944
Niacin (mg) 0.039 1.274 0.159 0.326 0.119 0.0 0.035 0.0 0.106 0.003 0.017 0.001 0.025 0.006 0.041 2.15 25.8
Pantothenic acid (mg) 0.029 0.202 0.08 0.108 0.026 0.0 0.015 0.0 0.014 0.001 0.011 n/a 0.013 0.118 0.02 0.637 7.644
Vitamin B-6 (mg) 0.011 0.068 0.025 0.062 0.013 0.0 0.008 0.0 0.023 0.0 0.008 0.0 0.012 0.011 0.004 0.245 2.94
Folate (mcg) 0.586 8.8 1.479 13.465 0.252 0.0 1.262 0.0 0.688 0.013 0.563 0.07 2.15 3.86 3.1 36.286 435.432
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.5 6.2 1.0 n/a 0.6 0.0 0.4 0.0 1.5 0.0 0.6 0.0 0.9 20.6 0.6 33.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.042 0.001 0.015 0.002 n/a 0.001 n/a 0.007 0.0 0.0 n/a 0.004 0.014 0.0 0.087 1.044
Threonine (g) 0.002 0.08 0.004 0.046 0.003 n/a 0.001 n/a 0.011 0.0 0.002 n/a 0.013 0.046 0.001 0.21 2.52
Isoleucine (g) 0.002 0.102 0.005 0.041 0.003 n/a 0.001 n/a 0.008 0.0 0.002 n/a 0.014 0.055 0.001 0.234 2.808
Leucine (g) 0.003 0.186 0.008 0.075 0.004 n/a 0.001 n/a 0.014 0.001 0.002 n/a 0.026 0.09 0.001 0.41 4.92
Lysine (g) 0.003 0.076 0.005 0.07 0.003 n/a 0.002 n/a 0.011 0.001 0.002 n/a 0.009 0.075 0.001 0.258 3.096
Methionine (g) 0.001 0.042 0.002 0.022 0.001 n/a 0.001 n/a 0.003 0.0 0.0 n/a 0.005 0.031 0.0 0.108 1.296
Cystine (g) 0.001 0.064 0.005 0.022 0.001 n/a 0.001 n/a 0.003 0.0 0.0 n/a 0.005 0.022 0.001 0.124 1.488
Phenylalanine (g) 0.002 0.13 0.005 0.045 0.006 n/a 0.001 n/a 0.019 0.0 0.002 n/a 0.016 0.056 0.001 0.283 3.396
Tyrosine (g) 0.003 0.08 0.002 0.034 0.001 n/a 0.001 n/a 0.001 0.0 0.0 n/a 0.009 0.041 0.0 0.173 2.076
Valine (g) 0.003 0.124 0.007 0.058 0.004 n/a 0.001 n/a 0.011 0.0 0.002 n/a 0.016 0.071 0.001 0.298 3.576
Arginine (g) 0.002 0.128 0.006 0.09 0.003 n/a 0.001 n/a 0.056 0.0 0.002 n/a 0.05 0.067 0.005 0.411 4.932
Histidine (g) 0.001 0.064 0.003 0.031 0.002 n/a 0.001 n/a 0.01 0.0 0.002 n/a 0.009 0.025 0.0 0.147 1.764
Alanine (g) 0.005 0.098 0.008 0.071 0.004 n/a 0.002 n/a 0.015 0.0 0.002 n/a 0.015 0.061 0.002 0.284 3.408
Aspartic acid (g) 0.018 0.14 0.022 0.099 0.05 n/a 0.008 n/a 0.015 0.001 0.013 n/a 0.04 0.109 0.008 0.524 6.288
Glutamic acid (g) 0.007 0.866 0.027 0.192 0.007 n/a 0.006 n/a 0.022 0.001 0.006 n/a 0.062 0.138 0.003 1.335 16.02
Glycine (g) 0.003 0.11 0.009 0.068 0.003 n/a 0.001 n/a 0.011 0.0 0.002 n/a 0.018 0.035 0.001 0.262 3.144
Proline (g) 0.005 0.284 0.011 0.059 0.008 n/a 0.001 n/a 0.034 0.001 0.002 n/a 0.016 0.042 0.004 0.467 5.604
Serine (g) 0.004 0.13 0.006 0.053 0.004 n/a 0.003 n/a 0.01 0.0 0.002 n/a 0.02 0.08 0.001 0.312 3.744
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.064 n/a 0.08 0.006 0.0 0.001 0.0 0.008 0.001 0.006 0.024 0.134 0.255 0.002 0.586 7.032
Phytosterols (mg) 3.025 n/a n/a n/a n/a n/a 0.421 n/a n/a 0.056 2.25 0.057 1.58 n/a n/a 7.389 88.668
Monounsaturated Fat (g) 0.007 0.046 n/a 0.066 0.003 0.0 0.001 0.0 0.007 0.001 0.002 0.003 0.196 0.313 0.004 0.648 7.776
Polyunsaturated (g) 0.014 0.156 n/a 0.288 0.004 0.0 0.003 0.0 0.006 0.0 0.009 0.0 1.035 0.112 0.004 1.63 19.56
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