Fruit Basket Salad Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely minced CA dry figs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange
21.9g 		pineapple
38.98g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.14 0.0 0.34 2.04
Total Fat (g) 0.03 0.04 0.09 0.16 0.96
Carbohydrates (g) 2.57 7.87 0.0 10.45 62.7
Ash (g) 0.1 0.13 0.0 0.23 1.38
Calories (kcal) 10.293 30.406 0.825 41.524 249.144
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.86 n/a 0.86 5.16
Glucose (dextrose) (g) n/a 2.92 n/a 2.92 17.52
Fructose (g) n/a 2.81 n/a 2.81 16.86
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 19.0 30.79 0.0 49.79 298.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 6.59 0.0 8.64 51.84
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.8 4.8
Calcium (mg) 8.76 5.457 0.0 14.217 85.302
Iron (mg) 0.02 0.15 0.0 0.17 1.02
Magnesium (mg) 2.19 6.237 0.0 8.427 50.562
Phosphorus (mg) 3.066 2.729 0.0 5.795 34.77
Potassium (mg) 39.639 40.541 0.0 80.18 481.08
Sodium (mg) 0.0 0.39 0.0 0.39 2.34
Zinc (mg) 0.02 0.05 0.0 0.06 0.36
Copper (mg) 0.011 0.039 n/a 0.05 0.3
Manganese (mg) 0.007 0.421 n/a 0.428 2.568
Selenium (mcg) 0.1 0.2 0.0 0.3 1.8
Vitamin A, IU (IU) 49.275 5.457 0.0 54.732 328.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.409 0.39 0.0 2.799 16.794
Beta Carotene (mcg) 15.549 3.119 0.0 18.668 112.008
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.251 0.0 0.0 28.251 169.506
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.7 2.9 0.0 14.5 87.0
Thiamin (mg) 0.02 0.035 0.0 0.055 0.33
Riboflavin (mg) 0.009 0.012 0.0 0.02 0.12
Niacin (mg) 0.061 0.113 0.0 0.174 1.044
Pantothenic acid (mg) 0.055 0.039 0.0 0.094 0.564
Vitamin B-6 (mg) 0.013 0.027 0.0 0.04 0.24
Folate (mcg) 6.57 1.949 0.0 8.519 51.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.5 n/a 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.0 0.006 0.036
Threonine (g) 0.004 0.004 0.0 0.008 0.048
Isoleucine (g) 0.007 0.004 0.0 0.01 0.06
Leucine (g) 0.004 0.004 0.0 0.008 0.048
Lysine (g) 0.011 0.008 0.0 0.019 0.114
Methionine (g) 0.004 0.004 0.0 0.008 0.048
Cystine (g) 0.002 0.0 0.0 0.002 0.012
Phenylalanine (g) 0.007 0.004 0.0 0.01 0.06
Tyrosine (g) 0.004 0.004 0.0 0.008 0.048
Valine (g) 0.009 0.004 0.0 0.013 0.078
Arginine (g) 0.015 0.004 0.0 0.019 0.114
Histidine (g) 0.004 0.004 0.0 0.008 0.048
Alanine (g) 0.011 0.008 0.0 0.019 0.114
Aspartic acid (g) 0.024 0.031 0.0 0.055 0.33
Glutamic acid (g) 0.02 0.016 0.0 0.035 0.21
Glycine (g) 0.02 0.004 0.0 0.024 0.144
Proline (g) 0.011 0.004 0.0 0.015 0.09
Serine (g) 0.007 0.008 0.0 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.084 0.092 0.552
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.004 0.004 0.004 0.013 0.078
Polyunsaturated (g) 0.007 0.016 0.0 0.022 0.132
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