Fried Spicy Ispich Clam Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sauce 36.25g	milk 61.0g	cornmeal 39.75g	flour 31.25g	egg 12.32g	mustard 3.75g	onions 18.0g	garlic 0.61g	lemon juice 7.63g	parsley 0.9g	capers 2.15g	onions salt 7.39g	oil 54.5g	rolls 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	2.06	2.88	3.23	1.55	0.16	0.2	0.04	0.03	0.03	0.05	0.84	0.0	3.71	14.91	59.64
Total Fat (g)	0.04	0.59	0.71	0.31	1.22	0.15	0.02	0.0	0.0	0.01	0.02	0.16	54.5	1.22	58.95	235.8
Carbohydrates (g)	9.65	3.04	31.46	23.85	0.09	0.2	1.68	0.2	0.66	0.06	0.11	4.71	0.0	19.12	94.82	379.28
Ash (g)	n/a	0.46	0.21	0.15	0.11	0.14	0.06	0.01	0.02	0.02	0.17	1.03	0.0	1.04	3.42	13.68
Calories (kcal)	37.7	25.62	146.678	113.75	17.618	2.513	7.2	0.907	1.906	0.325	0.495	23.582	481.78	102.96	963.033	3852.132
Starch (g)	n/a	n/a	29.25	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.27	117.08
Sucrose (g)	n/a	0.0	0.29	n/a	0.01	0.01	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	0.0	0.23	n/a	0.03	0.02	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.62	2.48
Fructose (g)	n/a	0.0	0.07	n/a	0.01	0.01	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	3.17	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.19	12.76
Maltose (g)	n/a	0.0	0.08	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.17	54.85	4.48	3.73	9.34	3.1	16.04	0.36	6.92	0.79	1.8	0.67	0.0	10.84	139.07	556.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.13	3.17	0.66	0.08	0.09	0.03	0.76	0.01	0.18	0.01	0.01	2.65	0.0	0.42	17.21	68.84
Galactose (g)	n/a	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.4	0.0	1.6	0.8	0.0	0.1	0.3	0.0	0.0	0.0	0.1	2.1	0.0	1.8	7.2	28.8
Calcium (mg)	3.263	72.59	1.193	4.688	6.53	2.175	4.14	1.102	0.534	1.245	0.86	43.394	0.0	10.8	152.513	610.052
Iron (mg)	0.18	0.02	0.44	1.45	0.23	0.06	0.04	0.01	0.0	0.06	0.04	0.58	0.01	0.97	4.08	16.32
Magnesium (mg)	2.175	6.71	13.913	6.875	1.478	1.838	1.8	0.152	0.458	0.451	0.71	14.489	0.0	19.44	70.488	281.952
Phosphorus (mg)	3.988	57.95	41.738	33.75	23.531	3.975	5.22	0.932	0.458	0.523	0.215	29.718	0.0	57.24	259.237	1036.948
Potassium (mg)	34.8	91.5	60.42	33.438	16.509	5.175	26.28	2.442	9.455	5.0	0.86	324.383	0.0	64.8	675.061	2700.244
Sodium (mg)	3.263	26.84	2.783	0.625	17.248	42.563	0.72	0.104	0.076	0.505	63.726	106.082	0.0	321.12	585.654	2342.616
Zinc (mg)	0.03	0.26	0.28	0.22	0.14	0.02	0.03	0.01	0.0	0.01	0.01	0.2	0.0	0.35	1.56	6.24
Copper (mg)	0.018	0.006	0.032	0.044	0.012	0.003	0.007	0.002	0.002	0.001	0.008	0.042	0.0	0.072	0.25	1.0
Manganese (mg)	n/a	0.0	0.072	0.213	0.005	0.016	0.023	0.01	0.001	0.001	0.002	n/a	n/a	0.252	0.594	2.376
Selenium (mcg)	0.0	2.0	4.6	10.6	3.9	1.2	0.1	0.1	0.0	0.0	0.0	1.1	0.0	10.0	33.7	134.8
Vitamin A, IU (IU)	n/a	119.56	85.065	0.0	59.998	2.663	0.36	0.055	1.525	76.027	2.967	145.041	0.0	2.52	495.78	1983.12
Retinol (mcg)	0.0	35.38	0.0	0.0	17.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.505	210.02
Vitamin A, RAE (mcg_RAE)	7.613	35.38	4.373	0.0	17.248	0.15	0.0	0.0	0.076	3.8	0.151	7.245	0.0	0.0	76.034	304.136
Beta Carotene (mcg)	90.263	1.22	38.558	0.0	1.232	1.088	0.18	0.03	0.229	45.612	1.785	87.01	0.0	1.44	268.645	1074.58
Vitamin E (mg)	0.1	0.01	0.06	0.02	0.12	0.01	0.0	0.0	0.01	0.01	0.02	0.41	5.02	0.12	5.91	23.64
Vitamin D (IU)	n/a	31.72	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.032	144.128
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.788	0.0	538.613	5.625	40.779	0.675	0.72	0.097	0.686	50.188	0.0	375.243	0.0	19.44	1041.854	4167.416
Tocopherol, beta (mg)	n/a	0.0	0.01	0.02	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.23	0.12	0.06	0.08	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.5	2.0
Tocopherol, delta (mg)	n/a	0.0	0.02	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	2.4	0.0	0.0	0.0	0.0	0.1	1.3	0.2	3.5	1.2	0.1	6.4	0.0	0.0	15.1	60.4
Thiamin (mg)	0.007	0.012	0.056	0.247	0.009	0.013	0.009	0.001	0.002	0.001	0.0	0.033	0.0	0.137	0.526	2.104
Riboflavin (mg)	0.011	0.116	0.02	0.153	0.059	0.001	0.005	0.001	0.001	0.001	0.003	0.037	0.0	0.097	0.505	2.02
Niacin (mg)	0.083	0.055	0.398	1.844	0.009	0.02	0.022	0.004	0.008	0.012	0.014	0.343	0.0	1.404	4.214	16.856
Pantothenic acid (mg)	n/a	0.22	0.111	0.138	0.177	0.011	0.022	0.004	0.008	0.004	0.001	n/a	0.0	0.137	0.831	3.324
Vitamin B-6 (mg)	0.011	0.024	0.08	0.013	0.017	0.002	0.022	0.008	0.004	0.001	0.0	0.034	0.0	0.022	0.237	0.948
Folate (mcg)	2.175	3.05	11.925	57.188	5.79	0.263	3.42	0.018	0.991	1.372	0.495	7.91	0.0	35.64	130.236	520.944
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.43	1.72
Choline (mg)	0.6	10.8	4.3	3.3	30.9	0.8	1.1	0.1	0.4	0.1	0.1	9.0	n/a	5.3	66.9	267.6
Folic acid (mcg)	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.72	75.845	303.38
Tryptophan (g)	n/a	0.024	0.016	0.041	0.021	0.0	0.002	0.0	n/a	0.0	n/a	n/a	0.0	0.043	0.148	0.592
Threonine (g)	n/a	0.055	0.072	0.088	0.069	0.006	0.004	0.001	n/a	0.001	n/a	n/a	0.0	0.112	0.407	1.628
Isoleucine (g)	n/a	0.116	0.099	0.113	0.083	0.006	0.002	0.001	n/a	0.001	n/a	n/a	0.0	0.144	0.564	2.256
Leucine (g)	n/a	0.232	0.409	0.222	0.134	0.011	0.005	0.002	n/a	0.002	n/a	n/a	0.0	0.256	1.273	5.092
Lysine (g)	n/a	0.177	0.044	0.072	0.112	0.01	0.007	0.002	n/a	0.002	n/a	n/a	0.0	0.101	0.526	2.104
Methionine (g)	n/a	0.049	0.068	0.056	0.047	0.003	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.061	0.284	1.136
Cystine (g)	n/a	0.073	0.064	0.069	0.033	0.003	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.079	0.322	1.288
Phenylalanine (g)	n/a	0.104	0.147	0.163	0.084	0.006	0.005	0.001	n/a	0.001	n/a	n/a	0.0	0.184	0.695	2.78
Tyrosine (g)	n/a	0.085	0.076	0.097	0.062	0.005	0.002	0.0	n/a	0.001	n/a	n/a	0.0	0.094	0.421	1.684
Valine (g)	n/a	0.134	0.135	0.131	0.106	0.008	0.004	0.002	n/a	0.002	n/a	n/a	0.0	0.169	0.69	2.76
Arginine (g)	n/a	0.061	0.095	0.131	0.101	0.01	0.018	0.004	n/a	0.001	n/a	n/a	0.0	0.144	0.565	2.26
Histidine (g)	n/a	0.049	0.072	0.072	0.038	0.005	0.002	0.001	n/a	0.001	n/a	n/a	0.0	0.079	0.317	1.268
Alanine (g)	n/a	0.067	0.227	0.103	0.091	0.006	0.004	0.001	n/a	0.002	n/a	n/a	0.0	0.13	0.63	2.52
Aspartic acid (g)	n/a	0.189	0.187	0.138	0.164	0.015	0.016	0.003	n/a	0.003	n/a	n/a	0.0	0.191	0.905	3.62
Glutamic acid (g)	n/a	0.476	0.588	1.088	0.207	0.028	0.047	0.005	n/a	0.002	n/a	n/a	0.0	1.163	3.603	14.412
Glycine (g)	n/a	0.037	0.087	0.116	0.053	0.009	0.005	0.001	n/a	0.001	n/a	n/a	0.0	0.133	0.443	1.772
Proline (g)	n/a	0.22	0.302	0.375	0.063	0.014	0.002	0.001	n/a	0.002	n/a	n/a	0.0	0.407	1.385	5.54
Serine (g)	n/a	0.128	0.139	0.163	0.12	0.008	0.004	0.001	n/a	0.001	n/a	n/a	0.0	0.184	0.747	2.988
Cholesterol (mg)	0.0	3.05	0.0	0.0	52.114	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	55.164	220.656
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.406	n/a	1.406	5.624
Saturated Fat (g)	0.004	0.384	0.076	0.05	0.382	0.009	0.007	0.001	0.0	0.001	0.005	0.041	4.049	0.22	5.229	20.916
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.7	n/a	n/a	0.045	1.032	n/a	136.25	n/a	140.027	560.108
Monounsaturated Fat (g)	0.015	0.171	0.139	0.028	0.469	0.099	0.002	0.0	0.0	0.003	0.001	0.03	12.388	0.446	13.791	55.164
Polyunsaturated (g)	0.015	0.024	0.29	0.128	0.168	0.036	0.004	0.002	0.0	0.001	0.006	0.077	35.501	0.256	36.507	146.028