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Fried Fish Cakes Recipe

Name: Fried Fish Cakes
Ingredients: 3 c. potatoes, medium; 1 x onions, medium; 300 gm fish fillets; 1 c. mixed vegetables, frzn; 1/10 tsp cayenne pepper salt, pepper; 2 x Large eggs; 1 c. breadcrumbs; 1/4 c. vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.60 view details

3 c. potatoes, medium
1 x onions, medium
300 gm fish fillets
1 c. mixed vegetables, frzn
1/10 tsp cayenne pepper salt, pepper
2 x Large eggs
1 c. breadcrumbs
1/4 c. vegetable oil

Directions

Peel and boil potatoes till tender. Mash well.
Poach or possibly steam fish. Flake fine.
Dice onion.
Combine the potato, onion, cooked fish and mixed vegetables and spices, make spoonfuls into patties, and flatten. Roll them in egg and coat in breadcrumbs.
Heat oil in a pan and brown patties on both sides. Drain well.
Serve warm with tatare sauce, tomato sauce lemon wedges and salad.
Serves 4.

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Amount Per Serving	%DV
Serving Size 308g
Recipe makes 4 servings
Calories 449
Calories from Fat 175	39%
Total Fat 19.72g	25%
Saturated Fat 2.56g	10%
Trans Fat 0.35g
Cholesterol 152mg	51%
Sodium 329mg	14%
Potassium 857mg	24%
Total Carbs 44.64g	12%
Dietary Fiber 5.9g	20%
Sugars 3.57g	2%
Protein 24.16g	39%

Fried Fish Cakes Recipe

Ingredients