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Fried Egg with Asparagus and Feta Hash Recipe

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Fried Egg with Asparagus and Feta Hash
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Ingredients

  • 1 2-15 tender asparagus spears, sliced with tough ends removed
  • 3 tablespoon chopped onion
  • 1 large vine ripe tomato, chopped
  • 2-3 tablespoon diced feta (adjust amount to taste)
  • 1/2 tablespoon ghee/melted butter/olive oil (adjust amount. I have used a ceramic pan which technically needs no oil to cook)
  • 1 egg
  • salt and pepper, to taste
  • red crushed pepper, optional
  • fresh herbs: flat leaf parsley or cilantro or whatever you prefer

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 275g
Calories 272  
Calories from Fat 180 66%
Total Fat 20.19g 25%
Saturated Fat 11.47g 46%
Trans Fat 0.0g  
Cholesterol 234mg 78%
Sodium 359mg 15%
Potassium 466mg 13%
Total Carbs 12.5g 3%
Dietary Fiber 4.0g 13%
Sugars 7.9g 5%
Protein 11.78g 19%
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