Fried Crab Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the crab mixture
5 shallots - chopped
Salt to taste
Oil for frying
For the batter coating
Mixed and stirred for a runny-sticky batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
100.0g 		bread
20.0g 		garam masala
0.45g 		shallots
0.0g 		chilli
8.21g 		chilli
8.21g 		coriander
0.45g 		coriander
1.88g 		salt
0.0g 		oil
0.0g 		rice flour
1.24g 		corn flour
0.89g 		flour
3.91g 		salt
0.0g 		water
250.0g 		Total Per Serving Total for Recipe
Protein (g) 20.52 1.9 0.05 n/a 0.16 0.16 0.06 0.23 n/a n/a 0.07 0.08 0.4 n/a 0.0 23.65 94.6
Total Fat (g) 1.23 1.2 0.08 n/a 0.02 0.02 0.08 0.33 n/a n/a 0.02 0.03 0.04 n/a 0.0 3.04 12.16
Carbohydrates (g) 0.0 9.56 0.25 n/a 0.78 0.78 0.25 1.03 n/a n/a 0.99 0.68 2.98 n/a 0.0 17.3 69.2
Ash (g) 2.05 0.36 0.03 n/a 0.05 0.05 0.03 0.11 n/a n/a 0.01 0.01 0.02 n/a 0.25 2.97 11.88
Calories (kcal) 99.0 56.6 1.431 n/a 3.285 3.285 1.341 5.588 n/a n/a 4.52 3.249 14.223 n/a 0.0 192.521 770.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 76.16 6.94 0.04 n/a 7.21 7.21 0.04 0.17 n/a n/a 0.15 0.08 0.47 n/a 249.75 348.2 1392.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.05 n/a 0.42 0.42 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 1.25 5.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 n/a 0.1 0.1 0.2 0.8 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.9 7.6
Calcium (mg) 101.0 18.6 0.666 n/a 1.478 1.478 3.191 13.294 n/a n/a 0.124 1.255 0.586 n/a 7.5 149.171 596.684
Iron (mg) 0.84 0.61 0.04 n/a 0.1 0.1 0.07 0.31 n/a n/a 0.0 0.06 0.18 n/a 0.0 2.31 9.24
Magnesium (mg) 39.0 3.8 0.684 n/a 2.053 2.053 1.485 6.188 n/a n/a 0.432 0.979 0.86 n/a 2.5 60.034 240.136
Phosphorus (mg) 260.0 21.2 1.319 n/a 3.778 3.778 1.841 7.669 n/a n/a 1.21 1.985 4.22 n/a 0.0 306.998 1227.992
Potassium (mg) 374.0 23.0 9.063 n/a 27.923 27.923 5.702 23.756 n/a n/a 0.939 2.652 4.181 n/a 0.0 499.138 1996.552
Sodium (mg) 333.0 98.4 0.135 n/a 0.575 0.575 0.158 0.656 n/a n/a 0.0 0.045 0.078 n/a 10.0 443.621 1774.484
Zinc (mg) 4.02 0.16 0.01 n/a 0.02 0.02 0.02 0.09 n/a n/a 0.01 0.02 0.03 n/a 0.03 4.43 17.72
Copper (mg) 0.76 0.032 0.002 n/a 0.014 0.014 0.004 0.018 n/a n/a 0.002 0.002 0.005 n/a 0.025 0.878 3.512
Manganese (mg) 0.19 0.1 0.009 n/a 0.02 0.02 0.009 0.036 n/a n/a 0.015 0.004 0.027 n/a 0.0 0.428 1.712
Selenium (mcg) 31.8 6.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a 0.2 n/a 1.3 n/a 0.0 40.1 160.4
Vitamin A, IU (IU) 7.0 42.2 187.245 n/a 96.825 96.825 0.0 0.0 n/a n/a 0.0 1.905 0.0 n/a 0.0 432.0 1728.0
Retinol (mcg) 2.0 12.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 14.6 58.4
Vitamin A, RAE (mcg_RAE) 2.0 12.6 9.365 n/a 4.845 4.845 0.0 0.0 n/a n/a 0.0 0.098 0.0 n/a 0.0 33.753 135.012
Beta Carotene (mcg) 0.0 0.0 98.28 n/a 55.106 55.106 n/a n/a n/a n/a 0.0 0.863 0.0 n/a 0.0 209.355 837.42
Vitamin E (mg) 1.84 0.05 0.13 n/a 0.06 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.14 8.56
Vitamin D (IU) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 12.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.0 59.207 n/a 59.541 59.541 n/a n/a n/a n/a 0.0 12.06 0.703 n/a 0.0 200.051 800.204
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 2.7 0.0 0.3 n/a 19.9 19.9 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 43.4 173.6
Thiamin (mg) 0.08 0.088 0.001 n/a 0.007 0.007 0.001 0.005 n/a n/a 0.002 0.013 0.031 n/a 0.0 0.235 0.94
Riboflavin (mg) 0.08 0.088 0.004 n/a 0.007 0.007 0.001 0.005 n/a n/a 0.0 0.007 0.019 n/a 0.0 0.22 0.88
Niacin (mg) 1.37 0.97 0.039 n/a 0.078 0.078 0.01 0.04 n/a n/a 0.032 0.088 0.231 n/a 0.0 2.935 11.74
Pantothenic acid (mg) 0.36 0.056 n/a n/a 0.005 0.005 n/a n/a n/a n/a 0.01 0.006 0.017 n/a 0.0 0.459 1.836
Vitamin B-6 (mg) 0.15 0.012 0.011 n/a 0.023 0.023 n/a n/a n/a n/a 0.005 0.003 0.002 n/a 0.0 0.229 0.916
Folate (mcg) 43.0 21.0 0.477 n/a 1.889 1.889 0.0 0.0 n/a n/a 0.049 2.074 7.151 n/a 0.0 77.529 310.116
Vitamin B-12 (mcg) 0.46 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.48 1.92
Choline (mg) 33.6 16.8 0.2 n/a 0.9 0.9 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 53.0 212.0
Folic acid (mcg) 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.018 n/a 0.0 13.018 52.072
Tryptophan (g) 0.29 0.022 n/a n/a 0.002 0.002 n/a n/a n/a n/a 0.001 0.001 0.005 n/a n/a 0.323 1.292
Threonine (g) 0.83 0.062 n/a n/a 0.006 0.006 n/a n/a n/a n/a 0.003 0.003 0.011 n/a n/a 0.92 3.68
Isoleucine (g) 1.0 0.078 n/a n/a 0.006 0.006 n/a n/a n/a n/a 0.003 0.003 0.014 n/a n/a 1.109 4.436
Leucine (g) 1.63 0.138 n/a n/a 0.009 0.009 n/a n/a n/a n/a 0.006 0.01 0.028 n/a n/a 1.83 7.32
Lysine (g) 1.79 0.062 n/a n/a 0.007 0.007 n/a n/a n/a n/a 0.003 0.002 0.009 n/a n/a 1.881 7.524
Methionine (g) 0.58 0.038 n/a n/a 0.002 0.002 n/a n/a n/a n/a 0.002 0.002 0.007 n/a n/a 0.632 2.528
Cystine (g) 0.23 0.042 n/a n/a 0.003 0.003 n/a n/a n/a n/a 0.001 0.002 0.009 n/a n/a 0.29 1.16
Phenylalanine (g) 0.87 0.096 n/a n/a 0.005 0.005 n/a n/a n/a n/a 0.004 0.004 0.02 n/a n/a 1.004 4.016
Tyrosine (g) 0.68 0.058 n/a n/a 0.003 0.003 n/a n/a n/a n/a 0.004 0.003 0.012 n/a n/a 0.764 3.056
Valine (g) 0.97 0.088 n/a n/a 0.007 0.007 n/a n/a n/a n/a 0.004 0.004 0.016 n/a n/a 1.096 4.384
Arginine (g) 1.79 0.078 n/a n/a 0.008 0.008 n/a n/a n/a n/a 0.006 0.004 0.016 n/a n/a 1.911 7.644
Histidine (g) 0.42 0.042 n/a n/a 0.003 0.003 n/a n/a n/a n/a 0.002 0.003 0.009 n/a n/a 0.482 1.928
Alanine (g) 1.16 0.072 n/a n/a 0.007 0.007 n/a n/a n/a n/a 0.004 0.006 0.013 n/a n/a 1.268 5.072
Aspartic acid (g) 2.12 0.104 n/a n/a 0.024 0.024 n/a n/a n/a n/a 0.007 0.006 0.017 n/a n/a 2.301 9.204
Glutamic acid (g) 3.5 0.572 n/a n/a 0.021 0.021 n/a n/a n/a n/a 0.014 0.016 0.136 n/a n/a 4.28 17.12
Glycine (g) 1.24 0.068 n/a n/a 0.006 0.006 n/a n/a n/a n/a 0.003 0.003 0.014 n/a n/a 1.341 5.364
Proline (g) 0.68 0.19 n/a n/a 0.007 0.007 n/a n/a n/a n/a 0.003 0.007 0.047 n/a n/a 0.942 3.768
Serine (g) 0.81 0.1 n/a n/a 0.007 0.007 n/a n/a n/a n/a 0.004 0.004 0.02 n/a n/a 0.951 3.804
Cholesterol (mg) 89.0 10.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 99.2 396.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.318 0.015 n/a 0.002 0.002 0.004 0.019 n/a n/a 0.005 0.005 0.006 n/a 0.0 0.625 2.5
Phytosterols (mg) n/a 1.4 0.374 n/a n/a n/a 0.207 0.863 n/a n/a n/a n/a n/a n/a n/a 2.843 11.372
Monounsaturated Fat (g) 0.22 0.46 0.012 n/a 0.001 0.001 0.061 0.255 n/a n/a 0.005 0.009 0.004 n/a 0.0 1.028 4.112
Polyunsaturated (g) 0.44 0.222 0.038 n/a 0.009 0.009 0.008 0.033 n/a n/a 0.005 0.015 0.016 n/a 0.0 0.794 3.176
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