Fried Bean Curd With A Sweet And Sour Sauce Recipe

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0 votes | 1658 views
Servings: 5

Ingredients

Cost per serving $0.86 view details

Directions

  1. Mix cornstarch with 3 tb stock. Combine 3/4 c stock, vinegar, sugar, ketchup, soy sauce, 1/2 ts salt, cayenne & black pepper in a bowl.
  2. Heat 1 tb oil in a small pot over a medium flame. When warm, toss in garlic & ginger. Stir. As soon as the garlic browns, remove pot from the heat & pour vinegar mix from the bowl into it. Put pot back onto the heat & bring to a boil. Reduce heat & simmer for 4 min. Add in cornstarch mix. Stir until sauce thickens. Add in more salt if required. Remove garlic & ginger.
  3. Put tofu cubes into a bowl. Add in 2 ts salt to 6 c. water & bring to a boil. Pour boiling water over tofu. Let them sit for a while.
  4. Heat 2 tb oil in a wok. Put in 1/2 ts salt & carrot, peppers & scallions.
  5. Stir fry for 30 seconds. Turn off heat.
  6. Heat prepared sauce over a low heat. Take tofu out of the warm water.
  7. Squeeze gently to get rid of excess water & place on a serving platter.
  8. Spread vegetables over the tofu. Pour sauce over vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 5 servings
Calories 169  
Calories from Fat 90 53%
Total Fat 10.2g 13%
Saturated Fat 0.95g 4%
Trans Fat 0.21g  
Cholesterol 0mg 0%
Sodium 1970mg 82%
Potassium 268mg 8%
Total Carbs 13.67g 4%
Dietary Fiber 0.9g 3%
Sugars 10.32g 7%
Protein 6.03g 10%
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