Fresh Plum & Oatmeal Muffin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 6.0g	vanilla 4.2g	cinnamon 2.6g	flour 125.0g	baking powder 6.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.1	12.91	0.0	13.02	13.02
Total Fat (g)	0.0	0.0	0.03	1.23	0.0	1.26	1.26
Carbohydrates (g)	0.0	0.53	2.1	95.39	0.0	98.01	98.01
Ash (g)	5.99	0.01	0.09	0.59	2.55	9.23	9.23
Calories (kcal)	0.0	12.096	6.422	455.0	0.0	473.518	473.518
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	0.01	2.21	0.28	14.9	0.01	17.41	17.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.53	0.06	0.34	0.0	0.93	0.93
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	3.4	0.0	4.8	4.8
Calcium (mg)	1.44	0.462	26.052	18.75	0.0	46.704	46.704
Iron (mg)	0.02	0.01	0.22	5.8	0.0	6.04	6.04
Magnesium (mg)	0.06	0.504	1.56	27.5	0.0	29.624	29.624
Phosphorus (mg)	0.0	0.252	1.664	135.0	0.0	136.916	136.916
Potassium (mg)	0.48	6.216	11.206	133.75	0.0	151.652	151.652
Sodium (mg)	2325.48	0.378	0.26	2.5	1887.84	4216.458	4216.458
Zinc (mg)	0.01	0.0	0.05	0.88	0.0	0.93	0.93
Copper (mg)	0.002	0.003	0.009	0.175	0.0	0.189	0.189
Manganese (mg)	0.006	0.01	0.454	0.85	0.0	1.32	1.32
Selenium (mcg)	0.0	0.0	0.1	42.4	0.0	42.5	42.5
Vitamin A, IU (IU)	0.0	0.0	7.67	0.0	0.0	7.67	7.67
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.39	0.0	0.0	0.39	0.39
Beta Carotene (mcg)	0.0	0.0	2.912	0.0	0.0	2.912	2.912
Vitamin E (mg)	0.0	0.0	0.06	0.08	0.0	0.14	0.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.39	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	5.772	22.5	0.0	28.272	28.272
Tocopherol, beta (mg)	n/a	n/a	0.0	0.09	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	0.27	0.48	n/a	0.75	0.75
Tocopherol, delta (mg)	n/a	n/a	0.01	0.03	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	0.0	0.0	0.001	0.988	0.0	0.988	0.988
Riboflavin (mg)	0.0	0.004	0.001	0.613	0.0	0.618	0.618
Niacin (mg)	0.0	0.018	0.035	7.375	0.0	7.428	7.428
Pantothenic acid (mg)	0.0	0.002	0.009	0.55	0.0	0.561	0.561
Vitamin B-6 (mg)	0.0	0.001	0.004	0.05	0.0	0.055	0.055
Folate (mcg)	0.0	0.0	0.156	228.75	0.0	228.906	228.906
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.3	13.0	0.0	13.3	13.3
Folic acid (mcg)	0.0	0.0	0.0	192.5	0.0	192.5	192.5
Tryptophan (g)	0.0	n/a	0.001	0.163	n/a	0.164	0.164
Threonine (g)	0.0	n/a	0.004	0.35	n/a	0.354	0.354
Isoleucine (g)	0.0	n/a	0.004	0.45	n/a	0.454	0.454
Leucine (g)	0.0	n/a	0.007	0.888	n/a	0.894	0.894
Lysine (g)	0.0	n/a	0.006	0.288	n/a	0.294	0.294
Methionine (g)	0.0	n/a	0.002	0.225	n/a	0.227	0.227
Cystine (g)	0.0	n/a	0.002	0.275	n/a	0.277	0.277
Phenylalanine (g)	0.0	n/a	0.004	0.65	n/a	0.654	0.654
Tyrosine (g)	0.0	n/a	0.004	0.388	n/a	0.391	0.391
Valine (g)	0.0	n/a	0.006	0.525	n/a	0.531	0.531
Arginine (g)	0.0	n/a	0.004	0.525	n/a	0.529	0.529
Histidine (g)	0.0	n/a	0.003	0.288	n/a	0.291	0.291
Alanine (g)	0.0	n/a	0.004	0.413	n/a	0.417	0.417
Aspartic acid (g)	0.0	n/a	0.011	0.55	n/a	0.561	0.561
Glutamic acid (g)	0.0	n/a	0.01	4.35	n/a	4.36	4.36
Glycine (g)	0.0	n/a	0.005	0.463	n/a	0.468	0.468
Proline (g)	0.0	n/a	0.011	1.5	n/a	1.511	1.511
Serine (g)	0.0	n/a	0.005	0.65	n/a	0.655	0.655
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.009	0.2	0.0	0.21	0.21
Phytosterols (mg)	0.0	n/a	0.676	n/a	n/a	0.676	0.676
Monounsaturated Fat (g)	0.0	0.0	0.007	0.113	0.0	0.119	0.119
Polyunsaturated (g)	0.0	0.0	0.002	0.513	0.0	0.514	0.514