French Toasted Pbj Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut butter
Sufficient melted butter or possibly oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		toast
7.0g 		bread
80.0g 		peanut butter
0.0g 		jelly
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 7.6 n/a 0.04 8.35 8.35
Total Fat (g) 0.68 4.8 n/a 0.01 5.48 5.48
Carbohydrates (g) 5.19 38.24 n/a 19.59 63.02 63.02
Ash (g) n/a 1.44 n/a 0.03 1.47 1.47
Calories (kcal) 29.82 226.4 n/a 74.48 330.7 330.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.32 27.76 n/a 8.34 36.41 36.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.88 1.42 n/a 14.34 16.64 16.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.8 n/a 0.3 2.3 2.3
Calcium (mg) 1.4 74.4 n/a 1.96 77.76 77.76
Iron (mg) 0.04 2.43 n/a 0.05 2.53 2.53
Magnesium (mg) 0.98 15.2 n/a 1.68 17.86 17.86
Phosphorus (mg) 3.85 84.8 n/a 1.68 90.33 90.33
Potassium (mg) 21.35 92.0 n/a 15.12 128.47 128.47
Sodium (mg) 16.24 393.6 n/a 8.4 418.24 418.24
Zinc (mg) 0.04 0.63 n/a 0.01 0.68 0.68
Copper (mg) 0.011 0.128 n/a 0.003 0.141 0.141
Manganese (mg) n/a 0.4 n/a 0.036 0.436 0.436
Selenium (mcg) 2.0 24.1 n/a 0.1 26.2 26.2
Vitamin A, IU (IU) n/a 168.8 n/a 1.4 170.2 170.2
Retinol (mcg) 1.05 50.4 n/a 0.0 51.45 51.45
Vitamin A, RAE (mcg_RAE) 1.12 50.4 n/a 0.0 51.52 51.52
Beta Carotene (mcg) 0.28 0.0 n/a 0.84 1.12 1.12
Vitamin E (mg) 0.17 0.21 n/a 0.0 0.38 0.38
Vitamin D (IU) n/a 12.8 n/a n/a 12.8 12.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.12 36.0 n/a 6.16 43.28 43.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a 0.3 0.6 0.6
Thiamin (mg) 0.015 0.352 n/a 0.0 0.367 0.367
Riboflavin (mg) 0.017 0.352 n/a 0.008 0.377 0.377
Niacin (mg) 0.092 3.88 n/a 0.011 3.984 3.984
Pantothenic acid (mg) n/a 0.224 n/a 0.056 0.28 0.28
Vitamin B-6 (mg) 0.006 0.048 n/a 0.006 0.059 0.059
Folate (mcg) 6.09 84.0 n/a 0.56 90.65 90.65
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.0 0.08 0.08
Choline (mg) 0.7 67.2 n/a 2.9 70.8 70.8
Folic acid (mcg) 4.69 28.0 n/a 0.0 32.69 32.69
Tryptophan (g) n/a 0.088 n/a n/a 0.088 0.088
Threonine (g) n/a 0.248 n/a n/a 0.248 0.248
Isoleucine (g) n/a 0.312 n/a n/a 0.312 0.312
Leucine (g) n/a 0.552 n/a n/a 0.552 0.552
Lysine (g) n/a 0.248 n/a n/a 0.248 0.248
Methionine (g) n/a 0.152 n/a n/a 0.152 0.152
Cystine (g) n/a 0.168 n/a n/a 0.168 0.168
Phenylalanine (g) n/a 0.384 n/a n/a 0.384 0.384
Tyrosine (g) n/a 0.232 n/a n/a 0.232 0.232
Valine (g) n/a 0.352 n/a n/a 0.352 0.352
Arginine (g) n/a 0.312 n/a n/a 0.312 0.312
Histidine (g) n/a 0.168 n/a n/a 0.168 0.168
Alanine (g) n/a 0.288 n/a n/a 0.288 0.288
Aspartic acid (g) n/a 0.416 n/a n/a 0.416 0.416
Glutamic acid (g) n/a 2.288 n/a n/a 2.288 2.288
Glycine (g) n/a 0.272 n/a n/a 0.272 0.272
Proline (g) n/a 0.76 n/a n/a 0.76 0.76
Serine (g) n/a 0.4 n/a n/a 0.4 0.4
Cholesterol (mg) 0.56 40.8 n/a 0.0 41.36 41.36
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 1.272 n/a 0.003 1.452 1.452
Phytosterols (mg) n/a 5.6 n/a n/a 5.6 5.6
Monounsaturated Fat (g) 0.297 1.84 n/a 0.0 2.137 2.137
Polyunsaturated (g) 0.145 0.888 n/a 0.0 1.033 1.033
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