Forest And Orchard Fruit Scones Recipe

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0 votes | 950 views
Servings: 8

Ingredients

Cost per serving $0.10 view details
  • 125 gm Self raising flour, (4oz)
  • 1 pch Salt
  • 1 tsp Baking pwdr
  • 125 gm Forest and Orchard bitesize wholewheat, crushed (4oz) biscuits
  • 50 gm Butter, softened (2oz)
  • 125 ml , (4fl ounce - 1/4 pint), (125 to 150) lowfat milk Lowfat milk to glaze
  • 15 gm Demerara sugar, ( 1/2oz)
  • 1 x 385 gram can reduced sugar Bramley apple fruit filling
  • 142 ml Pot double cream, lightly whipped

Directions

  1. Preheat the oven to 230 C, 450 F, Gas Mark 8. Lightly grease a baking sheet.
  2. Sift the flour, salt and baking pwdr together in a bowl, stir in the crushed wholewheat biscuit and mix to combine.
  3. Rub in the butter, till the mix resembles fine breadcrumbs. Make a well in the centre and stir in sufficient lowfat milk to give a fairly soft dough.
  4. Turn the dough onto a floured board, kneading very lightly if necessary to remove any cracks, then roll out lightly to about 2cm (1 inch) in thickness.
  5. Cut into 8 rounds using a 5cm (2 inch) cutter. Place on the baking sheet, brush with lowfat milk and sprinkle with sugar. Cook for 8-10 mintues, till brown and well risen. Allow to cold.
  6. Split, then fill with bramley apple filling and a swirl of cream. Serve immediately with any remaining fruit filling.
  7. NOTES : Scones incorporating wholewheat biscuit cereal, apple and cream.Ideal as a tea-time treat.Will require cooling before filling and sandwiching.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 8 servings
Calories 115  
Calories from Fat 46 40%
Total Fat 5.25g 7%
Saturated Fat 3.25g 13%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 448mg 19%
Potassium 38mg 1%
Total Carbs 14.16g 4%
Dietary Fiber 0.4g 1%
Sugars 2.06g 1%
Protein 2.73g 4%
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