Food Fat Facts Milk Group Recipe

• 1/2 c. Cheese, cottage, 1% low-fat
• 1/2 c. Yogurt, frzn, plain
• 1 c. Buttermilk
• 1/2 c. Cheese, cottage, 2% low-fat
• 1 Tbsp. Cheese, parmesan, grated
• 1/2 c. Ice lowfat milk, hardened
• 1 c. Lowfat milk, 1% low-fat
• 1 c. Yogurt, fruit flavored, low-fat
• 1/2 c. Cheese, cottage, creamed
• 1 ounce Cheese, mozarella, part-skim
• 1/2 c. Ice cream, hardened, 10% fat
• 1 c. Lowfat milk, 2% low-fat
• 1 c. Lowfat milk, chocolate, 2% low-fat
• 1/2 c. Pudding, instant 1/2 c.
• 1 c. Yogurt, plain, low-fat
• 1 ounce Cheese, American
• 1 ounce Cheese, cheddar
• 1 ounce Cheese, monterey
• 1 ounce Cheese, parmesan, grated
• 1 ounce Cheese, Swiss
• 1/2 c. Ice cream, premium, hardened, 16% fat
• 1 c. Lowfat milk, chocolate, whole
• 1 c. Lowfat milk, whole
• 10 fl ounce Milkshake

Directions