Flan For Two Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
31.5g 		cream
60.0g 		egg yolks
0.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.62 n/a 0.0 1.62 3.24
Total Fat (g) 0.0 11.59 n/a 0.0 11.59 23.18
Carbohydrates (g) 31.49 2.2 n/a 0.27 33.96 67.92
Ash (g) 0.0 0.35 n/a 0.01 0.35 0.7
Calories (kcal) 121.905 117.0 n/a 6.048 244.953 489.906
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.7 0.7 1.4
Water (g) 0.01 44.25 n/a 1.1 45.36 90.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 31.47 0.08 n/a 0.27 31.82 63.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.315 57.6 n/a 0.231 58.146 116.292
Iron (mg) 0.0 0.02 n/a 0.0 0.03 0.06
Magnesium (mg) 0.0 5.4 n/a 0.252 5.652 11.304
Phosphorus (mg) 0.0 48.0 n/a 0.126 48.126 96.252
Potassium (mg) 0.63 73.2 n/a 3.108 76.938 153.876
Sodium (mg) 0.0 24.0 n/a 0.189 24.189 48.378
Zinc (mg) 0.0 0.16 n/a 0.0 0.16 0.32
Copper (mg) 0.0 0.006 n/a 0.001 0.007 0.014
Manganese (mg) 0.0 0.0 n/a 0.005 0.005 0.01
Selenium (mcg) 0.2 0.4 n/a 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 393.6 n/a 0.0 393.6 787.2
Retinol (mcg) 0.0 106.8 n/a 0.0 106.8 213.6
Vitamin A, RAE (mcg_RAE) 0.0 108.6 n/a 0.0 108.6 217.2
Beta Carotene (mcg) 0.0 22.2 n/a 0.0 22.2 44.4
Vitamin E (mg) 0.0 0.33 n/a 0.0 0.33 0.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a 0.0 0.5 1.0
Thiamin (mg) 0.0 0.018 n/a 0.0 0.018 0.036
Riboflavin (mg) 0.006 0.09 n/a 0.002 0.098 0.196
Niacin (mg) 0.0 0.036 n/a 0.009 0.045 0.09
Pantothenic acid (mg) 0.0 0.168 n/a 0.001 0.169 0.338
Vitamin B-6 (mg) 0.0 0.018 n/a 0.001 0.019 0.038
Folate (mcg) 0.0 1.2 n/a 0.0 1.2 2.4
Vitamin B-12 (mcg) 0.0 0.13 n/a 0.0 0.13 0.26
Choline (mg) 0.0 10.1 n/a n/a 10.1 20.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a n/a 0.024 0.048
Threonine (g) n/a 0.072 n/a n/a 0.072 0.144
Isoleucine (g) n/a 0.096 n/a n/a 0.096 0.192
Leucine (g) n/a 0.156 n/a n/a 0.156 0.312
Lysine (g) n/a 0.126 n/a n/a 0.126 0.252
Methionine (g) n/a 0.042 n/a n/a 0.042 0.084
Cystine (g) n/a 0.018 n/a n/a 0.018 0.036
Phenylalanine (g) n/a 0.078 n/a n/a 0.078 0.156
Tyrosine (g) n/a 0.078 n/a n/a 0.078 0.156
Valine (g) n/a 0.108 n/a n/a 0.108 0.216
Arginine (g) n/a 0.06 n/a n/a 0.06 0.12
Histidine (g) n/a 0.042 n/a n/a 0.042 0.084
Alanine (g) n/a 0.054 n/a n/a 0.054 0.108
Aspartic acid (g) n/a 0.126 n/a n/a 0.126 0.252
Glutamic acid (g) n/a 0.342 n/a n/a 0.342 0.684
Glycine (g) n/a 0.036 n/a n/a 0.036 0.072
Proline (g) n/a 0.156 n/a n/a 0.156 0.312
Serine (g) n/a 0.09 n/a n/a 0.09 0.18
Cholesterol (mg) 0.0 39.6 n/a 0.0 39.6 79.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.212 n/a 0.0 7.212 14.424
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.348 n/a 0.0 3.348 6.696
Polyunsaturated (g) 0.0 0.432 n/a 0.0 0.432 0.864
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