Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Dijon-style mustard
8 ounce dry fettuccini, (eggless if you like)
1/4 c. minced, parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
6.0g 		mushrooms
22.63g 		butter
4.73g 		garlic
0.44g 		flour
2.61g 		apple cider
10.33g 		milk
51.04g 		salt
0.5g 		tarragon
0.05g 		oregano
0.08g 		peas
9.18g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.7 0.04 0.03 0.27 0.01 1.72 0.0 0.01 0.01 0.5 0.64 3.99 23.94
Total Fat (g) 0.01 0.08 3.84 0.0 0.03 0.01 0.04 0.0 0.0 0.01 0.04 0.48 4.53 27.18
Carbohydrates (g) 0.56 0.74 0.0 0.14 1.99 1.17 2.53 0.0 0.03 0.05 1.33 0.07 8.61 51.66
Ash (g) 0.02 0.19 0.1 0.01 0.01 n/a 0.38 0.5 0.01 0.01 0.08 0.13 1.44 8.64
Calories (kcal) 2.4 4.979 33.938 0.648 9.482 4.753 17.354 0.0 0.148 0.255 7.439 7.183 88.58 531.48
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.46 0.0 0.52 3.12
Glucose (dextrose) (g) 0.12 0.33 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.47 2.82
Fructose (g) 0.08 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 0.16 0.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 2.6 n/a n/a 0.0 0.0 0.0 2.6 15.6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 20.92 0.75 0.25 0.31 9.12 46.37 0.0 0.0 0.01 7.24 0.35 90.67 544.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.37 0.0 0.0 0.01 0.99 2.6 0.0 n/a 0.0 0.52 0.02 4.77 28.62
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 5.4
Calcium (mg) 1.38 0.679 1.136 0.787 0.391 0.827 63.802 0.12 0.57 1.313 2.296 18.483 91.784 550.704
Iron (mg) 0.01 0.11 0.0 0.01 0.12 0.01 0.02 0.0 0.02 0.04 0.13 0.02 0.49 2.94
Magnesium (mg) 0.6 2.037 0.095 0.109 0.573 0.517 5.615 0.005 0.174 0.225 3.031 0.633 13.612 81.672
Phosphorus (mg) 1.74 19.465 1.136 0.666 2.813 0.723 51.552 0.0 0.157 0.167 9.918 12.15 100.486 602.916
Potassium (mg) 8.76 71.974 1.136 1.744 2.787 10.437 79.625 0.04 1.51 1.391 22.407 2.083 203.895 1223.37
Sodium (mg) 0.24 1.132 27.264 0.074 0.052 0.413 21.438 193.79 0.031 0.013 0.459 25.483 270.389 1622.334
Zinc (mg) 0.01 0.12 0.0 0.01 0.02 0.0 0.21 0.0 0.0 0.0 0.11 0.06 0.56 3.36
Copper (mg) 0.002 0.072 0.0 0.001 0.004 0.001 0.005 0.0 0.0 0.001 0.017 0.004 0.108 0.648
Manganese (mg) 0.008 0.011 0.0 0.007 0.018 n/a 0.0 0.001 0.004 0.004 0.038 0.002 0.092 0.552
Selenium (mcg) 0.0 2.1 0.0 0.1 0.9 0.0 1.6 0.0 0.0 0.0 0.2 0.3 5.2 31.2
Vitamin A, IU (IU) 0.12 0.0 118.286 0.039 0.0 n/a 104.125 0.0 2.1 5.753 70.253 7.367 308.042 1848.252
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 31.135 0.0 0.0 0.0 0.0 1.95 64.846 389.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.0 0.0 31.135 0.0 0.105 0.288 3.49 2.0 69.394 416.364
Beta Carotene (mcg) 0.06 0.0 7.479 0.022 0.0 0.0 0.0 0.0 n/a 3.427 41.233 0.517 52.737 316.422
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.01 0.0 0.15 0.9
Vitamin D (IU) n/a 4.074 2.651 n/a n/a n/a 20.927 n/a n/a n/a n/a n/a 27.652 165.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.07 0.469 1.653 0.0 0.0 n/a 0.718 227.471 0.0 230.621 1383.726
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.09 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.4 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.0 4.9 29.4
Thiamin (mg) 0.003 0.018 0.0 0.001 0.021 0.002 0.026 0.0 0.0 0.0 0.025 0.001 0.096 0.576
Riboflavin (mg) 0.002 0.091 0.001 0.0 0.013 0.002 0.092 0.0 0.001 0.0 0.012 0.008 0.222 1.332
Niacin (mg) 0.007 0.817 0.002 0.003 0.154 0.007 0.046 0.0 0.004 0.005 0.192 0.002 1.239 7.434
Pantothenic acid (mg) 0.007 0.34 0.005 0.003 0.011 n/a 0.184 0.0 n/a n/a 0.009 0.006 0.564 3.384
Vitamin B-6 (mg) 0.007 0.023 0.0 0.005 0.001 0.002 0.02 0.0 0.001 0.001 0.016 0.001 0.077 0.462
Folate (mcg) 1.14 3.621 0.142 0.013 4.767 0.0 2.552 0.0 0.137 0.228 5.969 0.167 18.737 112.422
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.04 0.33 1.98
Choline (mg) 0.4 3.9 0.9 0.1 0.3 0.2 8.0 0.0 n/a 0.0 2.6 0.3 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.001 0.009 0.0 0.0 0.003 n/a 0.02 0.0 n/a n/a 0.004 0.009 0.047 0.282
Threonine (g) 0.001 0.025 0.002 0.001 0.007 n/a 0.041 0.0 n/a n/a 0.018 0.024 0.12 0.72
Isoleucine (g) 0.001 0.018 0.002 0.001 0.009 n/a 0.077 0.0 n/a n/a 0.018 0.033 0.159 0.954
Leucine (g) 0.002 0.027 0.004 0.001 0.018 n/a 0.168 0.0 n/a n/a 0.029 0.062 0.312 1.872
Lysine (g) 0.002 0.025 0.003 0.001 0.006 n/a 0.128 0.0 n/a n/a 0.029 0.05 0.244 1.464
Methionine (g) 0.0 0.007 0.001 0.0 0.005 n/a 0.031 0.0 n/a n/a 0.007 0.017 0.068 0.408
Cystine (g) 0.0 0.002 0.0 0.0 0.006 n/a 0.061 0.0 n/a n/a 0.003 0.002 0.075 0.45
Phenylalanine (g) 0.002 0.02 0.002 0.001 0.014 n/a 0.077 0.0 n/a n/a 0.018 0.035 0.168 1.008
Tyrosine (g) 0.001 0.009 0.002 0.0 0.008 n/a 0.077 0.0 n/a n/a 0.01 0.039 0.145 0.87
Valine (g) 0.001 0.052 0.003 0.001 0.011 n/a 0.092 0.0 n/a n/a 0.022 0.042 0.224 1.344
Arginine (g) 0.006 0.018 0.001 0.003 0.011 n/a 0.036 0.0 n/a n/a 0.039 0.026 0.141 0.846
Histidine (g) 0.001 0.014 0.001 0.0 0.006 n/a 0.041 0.0 n/a n/a 0.01 0.018 0.091 0.546
Alanine (g) 0.001 0.045 0.001 0.001 0.009 n/a 0.051 0.0 n/a n/a 0.022 0.019 0.149 0.894
Aspartic acid (g) 0.005 0.045 0.003 0.002 0.011 n/a 0.123 0.0 n/a n/a 0.046 0.045 0.28 1.68
Glutamic acid (g) 0.016 0.077 0.009 0.004 0.091 n/a 0.342 0.0 n/a n/a 0.068 0.145 0.75 4.5
Glycine (g) 0.002 0.02 0.001 0.001 0.01 n/a 0.026 0.0 n/a n/a 0.017 0.013 0.088 0.528
Proline (g) 0.001 0.018 0.004 0.0 0.031 n/a 0.174 0.0 n/a n/a 0.016 0.077 0.32 1.92
Serine (g) 0.001 0.02 0.002 0.001 0.014 n/a 0.087 0.0 n/a n/a 0.017 0.038 0.18 1.08
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 1.021 0.0 0.0 0.0 0.0 1.467 12.664 75.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.009 2.432 0.0 0.004 0.002 0.026 0.0 0.001 0.002 0.006 0.288 2.773 16.638
Phytosterols (mg) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.041 0.169 n/a n/a 1.11 6.66
Monounsaturated Fat (g) 0.001 0.0 0.995 0.0 0.002 0.001 0.01 0.0 0.0 0.001 0.004 0.14 1.153 6.918
Polyunsaturated (g) 0.001 0.032 0.144 0.001 0.011 0.004 0.0 0.0 0.002 0.004 0.017 0.02 0.236 1.416
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