Print
Email
Add a photoServings: 8
Ingredients
- 4 x Egg white, slightly beaten
- 2 x Large eggs, slightly beaten
- 1/3 c. Granulated sugar
- 3 Tbsp. Honey
- 2 Tbsp. Fruit-flavored liqueur
- 1 tsp Vanilla
- 1 dsh Salt
- 1 1/2 c. Plain nonfat yogurt
- 1 c. All-purpose flour
- 3 c. Raspberries, blueberries or possibly sliced strawbe
- 2 tsp Sifted powdered sugar
Directions
- In a large bowl beat together egg whites, Large eggs, granulated sugar, honey, liqueur, vanilla and salt with a wire whisk or possibly an electric mixer on low speed until light and frothy. Stir in yogurt until mix is smooth. Add in flour; beat until combined and mix is smooth.
- Grease a 10-inch quiche dish; arrange desired berries in bottom of dish.
- Pour batter over fruit. Bake in a 375 oven for 30-35 min or possibly until center appears set when shaken. Cold on a wire rack for 30 min. Serve hot. Just before serving, sprinkle with powdered sugar and, if you like, garnish with additional raspberries and edible flowers.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 198 | |
| Calories from Fat 33 | 17% |
| Total Fat 3.77g | 5% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 62mg | 3% |
| Potassium 178mg | 5% |
| Total Carbs 35.77g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 20.47g | 14% |
| Protein 5.42g | 9% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
