Egg Salad With Poppy Seeds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
73.92g 		celery
26.7g 		onion
15.54g 		pepper
12.2g 		capers
2.15g 		poppy
3.3g 		paprika
0.86g 		cream
14.38g 		mayonnaise
14.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.18 0.12 0.1 0.05 0.59 0.13 0.3 0.0 n/a n/a 10.78 86.24
Total Fat (g) 7.35 0.05 0.01 0.02 0.02 1.37 0.11 2.84 11.62 n/a n/a 23.39 187.12
Carbohydrates (g) 0.57 0.79 1.17 0.57 0.11 0.93 0.48 0.41 0.04 n/a n/a 5.07 40.56
Ash (g) 0.64 0.2 0.05 0.05 0.17 0.21 0.06 0.12 0.06 n/a n/a 1.57 12.56
Calories (kcal) 105.706 4.272 4.973 2.44 0.495 17.325 2.493 27.744 102.77 n/a n/a 268.216 2145.728
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.03 0.11 0.01 n/a 0.08 0.01 0.0 n/a n/a n/a 0.32 2.56
Glucose (dextrose) (g) 0.16 0.15 0.35 0.14 n/a 0.01 0.02 0.0 n/a n/a n/a 0.83 6.64
Fructose (g) 0.08 0.14 0.31 0.14 n/a 0.01 0.06 0.0 n/a n/a n/a 0.74 5.92
Lactose (g) 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.59 4.72
Maltose (g) 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.06 25.48 14.18 11.45 1.8 0.2 0.08 10.7 3.24 n/a n/a 123.2 985.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.57 0.49 0.78 0.29 0.01 0.1 0.09 0.5 0.04 n/a n/a 2.88 23.04
Galactose (g) 0.08 0.18 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.26 2.08
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.1 0.6 0.3 0.0 0.0 n/a n/a 1.8 14.4
Calcium (mg) 39.178 10.68 3.108 1.22 0.86 47.454 1.527 15.813 1.046 n/a n/a 120.884 967.072
Iron (mg) 1.35 0.05 0.04 0.04 0.04 0.32 0.2 0.02 0.03 n/a n/a 2.11 16.88
Magnesium (mg) 8.87 2.937 1.399 1.22 0.71 11.451 1.596 1.438 0.149 n/a n/a 29.769 238.152
Phosphorus (mg) 141.187 6.408 4.196 2.44 0.215 28.71 2.976 16.531 3.734 n/a n/a 206.397 1651.176
Potassium (mg) 99.053 69.42 18.493 21.346 0.86 23.727 20.217 20.269 2.091 n/a n/a 275.475 2203.8
Sodium (mg) 103.488 21.36 1.243 0.366 63.726 0.858 0.293 11.5 72.596 n/a n/a 275.431 2203.448
Zinc (mg) 0.82 0.03 0.02 0.02 0.01 0.26 0.04 0.05 0.02 n/a n/a 1.27 10.16
Copper (mg) 0.074 0.011 0.009 0.009 0.008 0.054 0.005 0.003 0.0 n/a n/a 0.172 1.376
Manganese (mg) 0.03 0.027 0.012 0.015 0.002 0.221 0.007 0.001 n/a n/a n/a 0.315 2.52
Selenium (mcg) 23.4 0.1 0.1 0.0 0.0 0.4 0.0 0.4 0.2 n/a n/a 24.7 197.6
Vitamin A, IU (IU) 359.99 119.883 0.155 45.131 2.967 0.0 454.839 82.8 0.0 n/a n/a 1065.766 8526.128
Retinol (mcg) 102.749 0.0 n/a 0.0 0.0 0.0 0.0 23.0 0.0 n/a n/a 125.749 1005.992
Vitamin A, RAE (mcg_RAE) 103.488 5.874 0.0 2.196 0.151 0.0 22.744 23.288 0.0 n/a n/a 157.74 1261.92
Beta Carotene (mcg) 7.392 72.09 0.155 25.371 1.785 0.0 238.731 3.738 0.0 n/a n/a 349.262 2794.096
Vitamin E (mg) 0.72 0.07 0.0 0.05 0.02 0.06 0.26 0.06 1.76 n/a n/a 3.0 24.0
Vitamin D (IU) 25.872 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.872 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 75.561 0.932 41.593 0.0 0.0 113.479 0.0 0.0 n/a n/a 476.241 3809.928
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.27 0.0 0.0 n/a n/a n/a 0.29 2.32
Tocopherol, gamma (mg) 0.37 0.0 0.0 0.0 n/a 0.29 0.03 0.01 n/a n/a n/a 0.69 5.52
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.8 0.7 9.8 0.1 0.0 0.6 0.1 0.0 n/a n/a 12.2 97.6
Thiamin (mg) 0.052 0.005 0.006 0.007 0.0 0.028 0.006 0.006 0.001 n/a n/a 0.112 0.896
Riboflavin (mg) 0.355 0.016 0.003 0.004 0.003 0.003 0.015 0.024 0.009 n/a n/a 0.432 3.456
Niacin (mg) 0.052 0.085 0.02 0.059 0.014 0.03 0.132 0.016 0.001 n/a n/a 0.409 3.272
Pantothenic acid (mg) 1.064 0.067 0.016 0.012 0.001 0.011 0.015 0.049 n/a n/a n/a 1.234 9.872
Vitamin B-6 (mg) 0.103 0.019 0.02 0.027 0.0 0.008 0.035 0.009 0.001 n/a n/a 0.223 1.784
Folate (mcg) 34.742 9.612 3.574 1.22 0.495 2.706 0.914 1.006 0.0 n/a n/a 54.269 434.152
Vitamin B-12 (mcg) 0.95 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.99 7.92
Choline (mg) 185.6 1.6 0.9 0.7 0.1 0.3 0.4 2.8 0.1 n/a n/a 192.5 1540.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.126 0.003 0.002 0.001 n/a 0.006 n/a 0.006 n/a n/a n/a 0.143 1.144
Threonine (g) 0.414 0.005 0.003 0.005 n/a 0.023 n/a 0.017 n/a n/a n/a 0.467 3.736
Isoleucine (g) 0.495 0.005 0.002 0.002 n/a 0.027 n/a 0.02 n/a n/a n/a 0.552 4.416
Leucine (g) 0.806 0.008 0.005 0.005 n/a 0.044 n/a 0.039 n/a n/a n/a 0.906 7.248
Lysine (g) 0.673 0.008 0.005 0.005 n/a 0.031 n/a 0.033 n/a n/a n/a 0.755 6.04
Methionine (g) 0.281 0.003 0.002 0.001 n/a 0.017 n/a 0.01 n/a n/a n/a 0.313 2.504
Cystine (g) 0.2 0.0 0.002 0.001 n/a 0.01 n/a 0.004 n/a n/a n/a 0.217 1.736
Phenylalanine (g) 0.503 0.005 0.003 0.011 n/a 0.025 n/a 0.019 n/a n/a n/a 0.566 4.528
Tyrosine (g) 0.37 0.003 0.002 0.001 n/a 0.024 n/a 0.019 n/a n/a n/a 0.418 3.344
Valine (g) 0.636 0.008 0.003 0.005 n/a 0.036 n/a 0.024 n/a n/a n/a 0.712 5.696
Arginine (g) 0.606 0.005 0.017 0.004 n/a 0.064 n/a 0.014 n/a n/a n/a 0.711 5.688
Histidine (g) 0.229 0.003 0.002 0.001 n/a 0.016 n/a 0.012 n/a n/a n/a 0.262 2.096
Alanine (g) 0.547 0.005 0.003 0.005 n/a 0.028 n/a 0.014 n/a n/a n/a 0.602 4.816
Aspartic acid (g) 0.983 0.032 0.011 0.026 n/a 0.078 n/a 0.032 n/a n/a n/a 1.162 9.296
Glutamic acid (g) 1.242 0.024 0.028 0.023 n/a 0.142 n/a 0.082 n/a n/a n/a 1.541 12.328
Glycine (g) 0.318 0.005 0.003 0.004 n/a 0.031 n/a 0.009 n/a n/a n/a 0.37 2.96
Proline (g) 0.377 0.005 0.003 0.002 n/a 0.091 n/a 0.037 n/a n/a n/a 0.516 4.128
Serine (g) 0.717 0.005 0.003 0.006 n/a 0.031 n/a 0.023 n/a n/a n/a 0.786 6.288
Cholesterol (mg) 312.682 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 n/a n/a 320.157 2561.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.011 n/a 0.007 0.005 0.149 0.018 1.655 1.61 n/a n/a 5.747 45.976
Phytosterols (mg) n/a 1.602 n/a 1.098 1.032 2.937 1.509 n/a n/a n/a n/a 8.178 65.424
Monounsaturated Fat (g) 2.816 0.008 n/a 0.001 0.001 0.197 0.011 0.729 2.693 n/a n/a 6.457 51.656
Polyunsaturated (g) 1.005 0.021 n/a 0.007 0.006 0.943 0.072 0.121 6.803 n/a n/a 8.978 71.824
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