Egg Fusion Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
66.0g |
milk
7.63g |
bacon
29.0g |
onions
12.38g |
mushrooms
2.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.3 | 0.25 | 3.36 | 0.14 | 0.07 | 12.12 | 96.96 |
| Total Fat (g) | 6.56 | 0.25 | 13.06 | 0.01 | 0.01 | 19.89 | 159.12 |
| Carbohydrates (g) | 0.51 | 0.34 | 0.19 | 1.16 | 0.07 | 2.27 | 18.16 |
| Ash (g) | 0.57 | 0.05 | 0.73 | 0.04 | 0.02 | 1.41 | 11.28 |
| Calories (kcal) | 94.38 | 4.575 | 132.82 | 4.95 | 0.48 | 237.205 | 1897.64 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.0 | n/a | 0.12 | 0.0 | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.14 | 0.0 | n/a | 0.24 | 0.03 | 0.41 | 3.28 |
| Fructose (g) | 0.07 | 0.0 | n/a | 0.16 | 0.0 | 0.24 | 1.92 |
| Lactose (g) | 0.07 | 0.4 | n/a | 0.0 | 0.0 | 0.47 | 3.76 |
| Maltose (g) | 0.07 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.05 | 6.73 | 11.66 | 11.03 | 2.02 | 81.49 | 651.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.4 | 0.0 | 0.52 | 0.04 | 1.47 | 11.76 |
| Galactose (g) | 0.07 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 34.98 | 8.616 | 1.74 | 2.846 | 0.065 | 48.248 | 385.984 |
| Iron (mg) | 1.21 | 0.0 | 0.14 | 0.03 | 0.01 | 1.39 | 11.12 |
| Magnesium (mg) | 7.92 | 0.763 | 3.48 | 1.238 | 0.196 | 13.596 | 108.768 |
| Phosphorus (mg) | 126.06 | 6.939 | 54.52 | 3.589 | 1.877 | 192.984 | 1543.872 |
| Potassium (mg) | 88.44 | 10.904 | 60.32 | 18.068 | 6.94 | 184.672 | 1477.376 |
| Sodium (mg) | 92.4 | 3.05 | 241.57 | 0.495 | 0.109 | 337.624 | 2700.992 |
| Zinc (mg) | 0.73 | 0.03 | 0.34 | 0.02 | 0.01 | 1.13 | 9.04 |
| Copper (mg) | 0.066 | 0.001 | 0.02 | 0.005 | 0.007 | 0.099 | 0.792 |
| Manganese (mg) | 0.026 | 0.0 | 0.006 | 0.016 | 0.001 | 0.049 | 0.392 |
| Selenium (mcg) | 20.9 | 0.3 | 5.9 | 0.1 | 0.2 | 27.3 | 218.4 |
| Vitamin A, IU (IU) | 321.42 | 7.778 | 10.73 | 0.248 | 0.0 | 340.175 | 2721.4 |
| Retinol (mcg) | 91.74 | 2.135 | 3.19 | 0.0 | 0.0 | 97.065 | 776.52 |
| Vitamin A, RAE (mcg_RAE) | 92.4 | 2.135 | 3.19 | 0.0 | 0.0 | 97.725 | 781.8 |
| Beta Carotene (mcg) | 6.6 | 0.381 | 0.0 | 0.124 | 0.0 | 7.105 | 56.84 |
| Vitamin E (mg) | 0.64 | 0.0 | 0.08 | 0.0 | 0.0 | 0.73 | 5.84 |
| Vitamin D (IU) | 23.1 | 3.05 | n/a | n/a | 0.393 | 26.543 | 212.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 218.46 | 0.0 | 0.0 | 0.495 | 0.0 | 218.955 | 1751.64 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.02 | 0.0 | 0.0 | 0.35 | 2.8 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 8.0 |
| Thiamin (mg) | 0.046 | 0.003 | 0.081 | 0.006 | 0.002 | 0.138 | 1.104 |
| Riboflavin (mg) | 0.317 | 0.014 | 0.032 | 0.004 | 0.009 | 0.375 | 3.0 |
| Niacin (mg) | 0.046 | 0.008 | 1.111 | 0.015 | 0.079 | 1.259 | 10.072 |
| Pantothenic acid (mg) | 0.95 | 0.027 | 0.151 | 0.015 | 0.033 | 1.176 | 9.408 |
| Vitamin B-6 (mg) | 0.092 | 0.003 | 0.061 | 0.015 | 0.002 | 0.173 | 1.384 |
| Folate (mcg) | 31.02 | 0.381 | 0.58 | 2.351 | 0.349 | 34.682 | 277.456 |
| Vitamin B-12 (mcg) | 0.85 | 0.03 | 0.2 | 0.0 | 0.0 | 1.09 | 8.72 |
| Choline (mg) | 165.7 | 1.1 | 13.5 | 0.8 | 0.4 | 181.5 | 1452.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | 0.006 | 0.029 | 0.001 | 0.001 | 0.149 | 1.192 |
| Threonine (g) | 0.37 | 0.011 | 0.131 | 0.002 | 0.002 | 0.516 | 4.128 |
| Isoleucine (g) | 0.442 | 0.013 | 0.157 | 0.001 | 0.002 | 0.615 | 4.92 |
| Leucine (g) | 0.719 | 0.021 | 0.261 | 0.004 | 0.003 | 1.007 | 8.056 |
| Lysine (g) | 0.601 | 0.011 | 0.278 | 0.005 | 0.002 | 0.897 | 7.176 |
| Methionine (g) | 0.251 | 0.006 | 0.075 | 0.0 | 0.001 | 0.333 | 2.664 |
| Cystine (g) | 0.178 | 0.002 | 0.038 | 0.0 | 0.0 | 0.218 | 1.744 |
| Phenylalanine (g) | 0.449 | 0.011 | 0.133 | 0.004 | 0.002 | 0.599 | 4.792 |
| Tyrosine (g) | 0.33 | 0.011 | 0.104 | 0.001 | 0.001 | 0.448 | 3.584 |
| Valine (g) | 0.568 | 0.014 | 0.18 | 0.002 | 0.005 | 0.769 | 6.152 |
| Arginine (g) | 0.541 | 0.006 | 0.218 | 0.012 | 0.002 | 0.779 | 6.232 |
| Histidine (g) | 0.205 | 0.006 | 0.128 | 0.001 | 0.001 | 0.341 | 2.728 |
| Alanine (g) | 0.488 | 0.008 | 0.215 | 0.002 | 0.004 | 0.717 | 5.736 |
| Aspartic acid (g) | 0.878 | 0.018 | 0.316 | 0.011 | 0.004 | 1.228 | 9.824 |
| Glutamic acid (g) | 1.109 | 0.05 | 0.496 | 0.032 | 0.007 | 1.694 | 13.552 |
| Glycine (g) | 0.284 | 0.006 | 0.235 | 0.004 | 0.002 | 0.53 | 4.24 |
| Proline (g) | 0.337 | 0.026 | 0.186 | 0.001 | 0.002 | 0.551 | 4.408 |
| Serine (g) | 0.64 | 0.008 | 0.128 | 0.002 | 0.002 | 0.781 | 6.248 |
| Cholesterol (mg) | 279.18 | 0.763 | 19.72 | 0.0 | 0.0 | 299.663 | 2397.304 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.046 | 0.143 | 4.347 | 0.005 | 0.001 | 6.542 | 52.336 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.856 | n/a | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 2.515 | 0.062 | 5.815 | 0.001 | 0.0 | 8.392 | 67.136 |
| Polyunsaturated (g) | 0.898 | 0.015 | 1.459 | 0.002 | 0.003 | 2.377 | 19.016 |