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2 tablespoons Dr. Fuhrman's VegiZest or other no-salt seasoning blend, adjusted to taste
Ingredients Per Serving Qty Common Price Price per Serving
4 cloves garlic, finely chopped 1/2 garlic cloves
$4.00 per pound
$0.01
2 tablespoons finely chopped fresh ginger 3/4 teaspoon
$2.99 per pound
$0.01
2 tablespoons chopped fresh mint 3/4 teaspoon
$3.92 per ounce
$0.20
2 tablespoons chopped fresh basil 3/4 teaspoon
$2.59 per cup
$0.04
2 tablespoons chopped fresh cilantro 3/4 teaspoon
$1.09 per cup
$0.02
2 cups carrot juice (2 pounds carrots, juiced) 1/4 cup
$4.99 per 1/2 gallons
$0.16
1 red bell pepper, seeded and thinly sliced 1/8 bell pepper
$3.29 per pound
$0.11
1 large eggplant, peeled, if desired & cut into 1 inch cubes 1/8 eggplant
$1.99 per item
$0.25
2 cups green beans, cut in 2 inch pieces 1/4 cup
$2.49 per pound
$0.24
3 cups sliced shiitake mushrooms 1/3 cup
$4.99 per 4 ounces
$1.60
1 (8 ounce) can bamboo shoots, drained 1 fl oz
$1.49 per 8 ounces
$0.12
1 teaspoon curry powder 1/8 teaspoon
$3.49 per 6 ounces
$0.01
2 cups watercress leaves, divided 1/4 cup
n/a
 
3 tablespoons unsalted natural chunky peanut butter 1 1/8 teaspoons
$6.00 per 40 ounces
$0.03
1 pound firm tofu, cut into 1/4 inch thick slices 2 oz
$2.19 per 14 ounces
$0.31
1/2 cup light coconut milk 1 tablespoon
$2.99 per 13 1/2 ounces
$0.11
1/2 cup chopped raw cashews 1 tablespoon
$4.99 per pound
$0.16
unchopped mint, basil or cilantro leaves, for garnish (optional) 1/8 basil
$2.59 per cup
$0.01
Total per Serving $3.39
Total Recipe $27.10
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